The most scientific and common way for a sixty-year-old woman to maintain her health is diet therapy. Yes, it is healthy and can also delay aging. Why not?

Bone’s favorite anti-aging food: cheese

Strong bones are impressive. Stand up taller and more energetic. Most people only know that milk can supplement calcium, but few people know that cheese is also a master of calcium supplementation. It can supplement up to 30% of the daily calcium intake.

Skin’s favorite anti-aging foods: green tea and black tea

Green tea and black tea are rich in zinc, which helps lock in moisture in the skin and promote cell metabolism. Zinc is involved in the synthesis of proteins, various enzymes and cell production, making the skin more elastic and reducing wrinkles.

The brain’s favorite anti-aging food: grapes

As for the aging of the body, the aging of the brain is the most terrifying thing. Aging of the brain means slow movement, forgetfulness, etc. So if you eat grapes, they are rich in antioxidants, can also strengthen the brain, and have many benefits in preventing brain aging.

Muscles’ favorite anti-aging food: coffee

After exercise, you will often feel back pain and muscle soreness the next day. Coffee is the most “favorite” anti-aging food for muscles. Because the caffeine contained in coffee has a nerve-stimulating effect, it can directly stimulate muscles and help relieve muscle soreness.

Favorite anti-aging food for nails: oily fish

Vitamin D is called the "sunshine" vitamin. Eat oily fish, such as salmon and mackerel, twice a week. Great for nails. Because oily fish contains omega-3 fatty acids, research has found that it can help reduce the risk of nail hangnails or splits.

Favorite anti-aging food for hair: walnuts

Hair is very important to a person’s image. White hair and baldness will make people look older. Maintaining hair's luster and strength does not only rely on a single nutrient. It requires protein, zinc, vitamin A, and vitamin C... Walnuts can meet the above multiple nutrients and play an important role in maintaining the health of hair follicles.

Favorite anti-aging food for cheeks: avocado

Facial complexion, wrinkles, spots, acne... Various problems on the face can intuitively reflect the degree of aging. To protect your cheeks, you should eat avocado, that is, avocado. Avocado is a fruit with extremely high nutritional value and is known as "forest cream". Not only can it be made into a mask and applied to the face, but it also has a better beautifying effect after being eaten.

What should women eat for anti-aging

Carrots

Rich in vitamin A and carotene, which can keep hair shiny and skin delicate, promote immunity and improve Eyesight.

Tomatoes

Tomatoes contain a suitable ratio of vitamin A and vitamin C, so regular consumption can enhance the function of small blood vessels, prevent vascular aging, and have the effect of whitening and removing freckles.

I hope Newlay can help you