carrot and rice porridge for clearing phlegm
materials: 1 cup of rice, 1 carrot and 1 onion.
seasoning: 1/2 tsp salt.
Practice:
1. Wash the onion and cut it into powder; Wash, peel and shred carrots for later use.
2. Wash the rice, soak it for 3 minutes, take it out, put it in a pot, add 8 cups of water, bring it to a boil on high heat, and cook it into rice congee on low heat.
3. When rice congee is cooked, pour shredded carrots into porridge and cook until cooked.
4. Sprinkle chopped green onion and salt to taste.
Benefits: Carrot cooked food can remove blood stasis and help digestion, and has the functions of clearing away heat and promoting fluid production, moistening the lung to quench thirst, relaxing the middle-jiao and lowering qi, promoting blood circulation to remove blood stasis, invigorating the spleen and stopping diarrhea. The vitamin A content contained in it is the highest among all vegetables, which can protect eyes, moisturize skin and improve night blindness, dry eye and rough skin. It has the function of dispersing qi, improving pulmonary fibrosis, clearing phlegm and removing lung dust.
Carrot broccoli porridge improves immunity
Material: 1g of rice, 4g of broccoli, 4g of carrot and 4g of mushroom.
seasoning: 5g of broth, 5g of minced coriander, 5g of salt and a little monosodium glutamate.
Practice:
1. Wash broccoli and break it into small flowers.
2. Wash and dice carrots; Remove the roots, wash and slice the mushrooms.
3. Wash the rice and soak it in clear water for 3 minutes.
4. Set the pot on fire, pour in broth and appropriate amount of clear water, bring to a boil, increase the rice to boil, and turn to low heat for 2 minutes.
5. Add diced carrots, cook sliced mushrooms until cooked, pour broccoli and cook for 3 minutes, then add salt, monosodium glutamate and coriander powder and stir well.
Benefits: broccoli and carrots are rich in carotene, which can effectively relieve visual fatigue caused by computer radiation. Mushrooms can relieve constipation and resist radiation. Taken together, they have good anti-radiation effect.
mutton carrot porridge warms and tonifies qi and blood
materials: 5g mutton, 5g carrot and 1g rice.
seasoning: 5 grams of chopped green onion, 5 grams of Jiang Mo and 5 grams of dried tangerine peel, 3 grams of salt and appropriate amount of pepper.
Practice:
1. Wash rice, mutton, carrots and dried tangerine peel respectively.
2. Dice mutton and carrot; Soak rice for 3 minutes.
3. Put the pot on fire, pour in appropriate amount of water and bring to a boil, increase the rice, and when the rice is cooked, add mutton, dried tangerine peel, carrot and Jiang Mo to boil until the rice becomes sticky.
4. add salt, pepper and sprinkle with chopped green onion.
Benefits: Mutton can warm and tonify qi and blood, keep out cold and tonify the body; Carrots can benefit the liver, improve eyesight, enhance immune function, keep out cold and endure cold. When they are eaten with rice, they have the effects of warming qi and blood, keeping out cold and strengthening the body and enhancing immunity, so they are very suitable for people with qi deficiency.
Carrot lean meat porridge for invigorating spleen and promoting digestion
Ingredients: 1 bowl of rice porridge, 15g of lean pork and 5g of carrots.
seasoning: onion powder, potato powder, celery powder and salt.
Practice:
1. Wash the lean pork and chop it into minced meat.
2. Wash carrots, peel them and chop them into pieces.
3. Bring the rice porridge to a boil, add carrots, chopped onions, chopped potatoes and chopped celery and cook for 5 minutes.
4. finally, add the minced lean meat and cook it, and add salt to taste.
Benefits: Carrots are sweet and flat. When cooked with pork, they have the effects of invigorating spleen and promoting digestion, nourishing liver and improving eyesight, clearing away heat and toxic materials, penetrating rash, lowering qi and relieving cough.