In real life, chronic gastritis is more common, the treatment time is also longer, the diet is very important to regulate, eat more food can promote gastritis recovery. So, what do you eat for chronic gastritis? A card to see it

1, milk

For people suffering from gastritis, stomach pain is almost routine, this time to pay attention to, can be appropriate to drink more milk. Milk not only has the effect of stomach, but also can relieve stomach pain, this is because milk contains a lot of protein, it can neutralize the stomach acid and make stomach pain relief. However, for some patients who drink milk and then have stomach acid and stomach pain, experts suggest that it is best not to drink milk.

2, black tea

Black tea is fermented and baked, tea polyphenols in the role of oxidative enzymes under the enzyme oxidation reaction, the content is reduced, the stimulation of the stomach is subsequently reduced. In addition, the oxidation products of these tea polyphenols can also promote human digestion, so black tea not only does not hurt the stomach, but also can support the stomach. Regular consumption of black tea with sugar, add milk ` black tea, can be anti-inflammatory, protect the gastric mucosa, the treatment of ulcers also have a certain effect.

3, spinach

When it comes to gastritis eat what food is good, spinach is also a good choice, it has a dry and nourish the liver, beneficial to the stomach and intestines, through the constipation of the role. And spinach can promote gastric and pancreatic secretion, increase appetite, the role of digestion, which is due to the spinach contains a lot of fiber, it can help intestinal peristalsis, beneficial to the bowels. However, when eating spinach should also pay attention to one point, because spinach contains a lot of oxalic acid, if excessive consumption will affect the body's absorption of calcium. Therefore, when eating spinach, we should pay attention to avoid eating with tofu, nori and other high-calcium foods, or in the cooking before the light boil, remove oxalic acid.

4, pumpkin

Pumpkin taste sweet and warm, into the spleen, stomach by, has a tonic, anti-inflammatory sterilization, pain effect. It is rich in pectin, which can be consumed to adsorb bacteria and toxic substances in the intestinal tract, including heavy metals, and will be discharged from the body to play a role in detoxification. At the same time, pectin can also protect the stomach from irritation and reduce ulcers. Cooking porridge or soup with pumpkin can nourish the stomach and intestines.

5, baked buns

Baked charred slices of bread and steamed buns will form a layer of pasting layer, this layer of material can be neutralized and inhibit the secretion of gastric acid, and play a role in protecting gastric mucosa. This is an ancient dietary therapy, mainly suitable for patients with chronic superficial gastritis, and is also applicable to most people with gastrointestinal problems.

6, eight treasure porridge

To talk about stomach, porridge is definitely the best choice, it is very easy to digest. Eight treasure porridge is most suitable for people who need to nourish the stomach. This is because in the eight treasure porridge China contains a lot of peanuts, almonds, sugar, and so on, and the calorie is also very high, often eat on the stomach has a very good protective effect. And fresh peanuts also contain a lot of protein, fat and other substances, can effectively protect the stomach and intestines.

7, noodles

Noodles do have the effect of strengthening the spleen and stomach, the spleen and stomach weak people have health effects. Pasta because easy to digest, eat when the stomach acid secretion is less, the stomach is not fatigue. Because pasta is fermented, its stagnant nature will be greatly reduced, which is more conducive to human digestion. Although noodles are not fermented, they are not only not stagnant, but also have the function of nourishing the stomach because they are cut and boiled in water. There is alkali in the noodles, and its noodle soup is also very nutritious.