First, the practice of pork ribs and seaweed soup
1 Porphyra is boiled in water, washed and drained.
2. Slice carrots, onions, ginger and celery.
3. Chop the ribs into small pieces, put water into the pot, add ginger slices and a little cooking wine. Boil the water and take out the ribs for later use.
4, pour the oil in a hot pot, and the oil is hot into the ginger and scallion.
5, take a small bowl, leave the green onion at the bottom of the bowl, the oil in the pot is fragrant, and put some into the bowl.
6. The hot oil will cook the green onion, and the color will be green and beautiful.
7. Leave some oil in the pot, pour in the ribs and stir fry, and pour some soy sauce.
8, then pour the seaweed together and fry, and paste it in the pot.
9, stir-fried together into a casserole or pressure cooker. After 30 minutes, pour in carrots. Pay attention to using the pressure cooker until the gas dissipates.
10 and 10 minutes later, sprinkle celery powder and add salt and monosodium glutamate according to personal taste.
1 1, pour the onion oil before taking out the pot and mix well.
Second, the nutritional value of ribs
1.Calcium supplementation
Pork ribs contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly.
2. tonify kidney and nourish blood, nourish yin and moisten dryness;
Indications are fever, body fluid injury, thirst, emaciation, kidney deficiency, postpartum blood deficiency, dry cough, constipation, tonic, nourishing yin, moistening dryness, nourishing liver and yin, moistening skin, facilitating defecation and stopping thirst.
Step 3 tonify the middle energizer and replenish qi
Chinese medicine believes that spareribs can tonify the middle energizer, whether it is sauce sparerib or sparerib soup, whether it is braised or stir-fried, sparerib has the function of tonifying the middle energizer.
Step 4 nourish the spleen and stomach
Ribs can nourish the spleen and stomach, and reasonable consumption of ribs can protect the spleen and stomach function.
5. Improve anemia
Spareribs can provide heme (organic iron) and cysteine to promote iron absorption, and can improve iron deficiency anemia.
Step 6 strengthen your bones and muscles
Spareribs are rich in trace elements such as iron and zinc, which can strengthen bones and muscles.
Step 7 strengthen your physical strength
Ribs are rich in sarcosine, which can enhance physical strength and make people energetic.
Step 8 supplement nutrition
Pork ribs are rich in protein and fat, which provide high-quality protein and essential fatty acids for human beings and can supplement the nutrients needed by human bodies.
9. Nourishing yin and strengthening yang
Chinese medicine believes that spareribs can nourish yin and strengthen yang, and are excellent dietotherapy materials for women and men.