When to start calcium supplement
When to start calcium supplement? The child is the tip of the mother's heart, the child is required to supplement a certain amount of calcium, so that the child can be healthy development, and the time of calcium supplementation needs to be controlled by us. The next step is for me to take you to understand the calcium supplement from when to start.
When to start calcium supplement 1
Baby to supplement calcium, it is recommended that the baby from the baby 6 months when the baby began to supplement calcium, you can give the baby oral Icosin, because Icosin is rich in vitamin A and vitamin D, vitamin A can prevent the baby night blindness, a vitamin D, if you can effectively promote the baby to the absorption of calcium, so as to prevent rickets, through the supplementary The first thing you need to do is to take a look at the color of the skin and the texture of the skin.
What are the benefits of calcium supplementation
1, to promote human growth and development
Calcium is an important part of the human body's skeleton, imagine if the human body does not have strong bones, how can we live normally. We also know that in infancy, if you do not supplement calcium, the body lack of calcium will affect the baby toddler and teeth; in the teenage period does not supplement calcium, the body development of the golden period will be missed; young people do not supplement calcium, easy to heart and not enough; old age does not supplement calcium, it is easy to osteoporosis, sprains and falls ... ... The human body is not a period of calcium, calcium is more than we need to pay attention to. The first thing you need to do is to take a look at the body's health and the way in which it is treated.
2, enhance the soft tissue elasticity and toughness
We may have thought that the skin sagging and aging is just an inevitable problem as the years go by, but in fact, it may be that you lack of calcium. Calcium supplements can give your skin elasticity and prevent premature aging. Of course, calcium can also maintain the elasticity of the lens of the eye, avoiding premature myopia and presbyopia. For blood vessels, calcium supplementation can also enhance the elasticity and toughness of blood vessels, preventing vascular sclerosis.
3, reduce the excitability of nerve cells
We know that many people with calcium deficiency are prone to migraines, insomnia, irritability, babies with night sweats, night cries, small children may be hyperactivity and so on, lack of calcium calcium supplementation, these problems can be effectively avoided.
4, to maintain the normal muscle nerve excitement
There are a lot of girls in the case of dysmenorrhea, if I tell you that this may be related to the lack of calcium, please do not be surprised. We need to know that calcium is 99% in the bones, teeth, and 1% in our blood, if the calcium level in the blood is less than 70mg/L, the neuromuscular will inexplicably uncontrollable excitation. This is why you get menstrual cramps!
Calcium supplements can also get rid of all diseases, whether it is hypertension, cardiovascular disease, diabetes, hepatitis, dental disease, dermatitis, Alzheimer's disease and so on can be calcium supplements to combat.
The more benefits of calcium supplementation, the more bad effects of calcium deficiency. Calcium, what are you waiting for. Autumn is here, the temperature gradually lower, the human body for calcium absorption, utilization capacity is enhanced. The first thing you need to do is to get your hands dirty.
What to eat calcium good
1, dairy products
Milk, goat's milk, yogurt and other dairy products not only contain high calcium, but also promote the absorption of calcium to the natural food in the milk per 100 grams of calcium 100 - 120 mg, per bag of commercially available. 120 mg, each bag of commercially available milk contains about 240-280 mg of calcium, and easily absorbed by the body, is the most ideal source of calcium. If a child drinks 250 milliliters of milk and a cup of yogurt every day, you can supplement 400-500 milligrams of calcium, and then supplemented with calcium-rich vegetables, soy products, etc., basically to meet the needs of calcium.
2, calcium tablets
Food contains high levels of calcium, but due to the absorption of reasons and inadequate intake and other factors, the serious calcium deficiency or late pregnancy for the food in the calcium is very difficult to meet the body's needs, so the calcium tablets is a good choice, calcium tablets need to be used to replenish calcium containing calcium carbonate and calcium acetate high The calcium tablets are less harmful to the body, and you need to supplement the calcium tablets with vitamin D to promote absorption, which has a better effect.
3, bone broth
The main role of calcium is to constitute the bones and teeth, so the boiled bone broth in the calcium content is also higher, consumption of bone broth is also a good choice of calcium, but bone broth is not only higher in calcium content, but also higher in fat content, too much consumption can easily lead to obesity.
4, soy products
The calcium content of soy products is very considerable, but is limited to tofu and other added gypsum soy products, soy milk and beans are not very high in calcium content, therefore, want to soy products to supplement the calcium of the friends should choose tofu, dried beans and so on.
5, kelp
kelp, nori and other seaweed products are also very high in calcium, and less impact on the absorption, is a good plant to calcium source, do not like to eat meat products can choose this food to supplement calcium.
6, shrimp and crab and other aquatic products
Shrimp and crab and other aquatic products are very high in calcium content, especially the shrimp skin, its calcium content is even more than milk and other dairy products, there is a "calcium bank", eating shrimp and crab can be a very good supplemental calcium, but the calcium in the shrimp skin is affected by the calcium in the milk. The calcium in the shrimp skin is affected by the amount of food and absorption, the effect of calcium is not very good.
7, meat and eggs
Meat is almost universally loved food. The protein content in meat is between 10% and 20%. The protein in meat food is complete protein, which can provide all kinds of amino acids needed by the body and promote the absorption of calcium. Eggs in the egg white nutrients are mainly proteins, while the yolk contains more nutrients than the egg white, calcium, phosphorus and iron and other inorganic salts are concentrated in the yolk.
The best time to get calcium
1, children's calcium
The human body's internal calcium with time is the first to rise and then fall in the 1 ~ 35 years of age is the rise of calcium, after 35 years of age is the decline of calcium stage.
2, the elderly to supplement calcium
The elderly is the fastest period of bone loss, of course, is also the most critical period of calcium supplementation, this period of time to pay attention to supplemental calcium can be slowed down in the bones of the calcium into the blood calcium to slow down the loss of calcium, can prevent osteoporosis, the elderly should be supplemented through the diet and additional calcium supplement, a single dietary supplement far from enough. A single dietary supplement is not enough.
3, women's reproductive period
Women in the pregnancy and breastfeeding is also a critical period of calcium supplementation, this period of time in the female body of calcium will be a large number of transfer of calcium to the fetus and breast milk, if you do not timely replenishment of the calcium can easily lead to a lack of, reduce the peak bone, easy to cause osteoporosis in the old age, and the reduction of bone mineral density, easy to fracture.
4, the night of the best calcium
The night of the day is the most suitable for calcium 'period, the human body's calcium metabolism has been in a state of dynamic equilibrium, during the day, the body will eat, calcium sources for the food consumed directly ingested, and to the evening, the decline in blood calcium levels will be stabbed into the secretion of parathyroid hormone to promote the secretion of osteocalcin, and the If you consume calcium tablets or food containing high calcium before going to bed, you will transfer the calcium source, will not break down the bone calcium, so the night is the best time to replenish calcium.
5, early morning is suitable for calcium
We know that the morning between 6-9 am is the high incidence of heart disease, asthma, emphysema, strokes and other diseases, this time if you can moderate the amount of calcium, you can increase the concentration of blood calcium in the blood, which can also be all reduce the high incidence of risk factors of these diseases.
6, the sun after the calcium
We know that vitamin D helps to promote the absorption of calcium, and the sun can produce vitamin D, so after the sun after the calcium is also an optimal time.
Calcium supplementation notes
1, the best way to supplement calcium is at the same time food supplementation, more easily absorbed, the stimulation of the gastrointestinal tract less damage.
2, calcium supplementation is not a single supplemental calcium can be effective, but also need to supplement vitamin D at the same time, to enhance the absorption of calcium to play a good effect of calcium.
Calcium food recommendation
1, milk and dairy products
Milk is the biggest source of calcium in our life, half a catty of milk contains nearly 300mg of calcium, in addition to the milk also contains a variety of amino acids, lactic acid, minerals and vitamins and other nutrients. The first thing you need to do is to get your hands on some of the most popular products in the world, and then you can get your hands on some of the most popular products in the world.
Experts suggest that pregnant women, in the usual calcium food is the most preferred milk, if you do not like to drink pure milk, you can choose yogurt, cheese, milk, etc., these are good calcium food.
2, kelp, shrimp and seafood
Almost all of the seafood is rich in calcium, which is contained in shrimp and kelp calcium is the highest. The kelp and meat with boiled or boiled cold, not only the taste of people welcome, and which contains calcium is more rich, eat 25g a day can make up 300mg of calcium. 25g of shrimp in the calcium content is even more rich, 25g of shrimp contains 500mg of calcium, so you may want to use shrimp to do soup or stuffing to make up for the calcium. Vegetables are also one of the calcium food
3, soy products
Soy products are also calcium food, both soy or processed soy products, which contain calcium is the main source of calcium in our body, and soy is also a high protein food. In 500g of soy milk contains 120mg of calcium, 150g of dried tofu contains up to 500mg of calcium, but note that the absorption rate of calcium in tofu is much lower than that of dairy products, so pregnant women who need a large amount of calcium, it is best to choose to milk-based calcium supplement.
Calcium supplementation for infants
1, dairy is the best source of calcium for infants, on the degree of calcium easily absorbed, breast milk is the best, followed by formula, and finally fresh milk.
2, calcium supplementation must be supplemented with vitamin D, to promote the absorption and utilization of calcium in the intestinal tract, the ideal method of calcium supplementation is to take calcium supplements containing vitamin D.
3, the calcium supplementation is not only for the baby, but also for the baby's health.
3, the baby can try to do more outdoor activities, increase the body of vitamin D synthesis.
4, infants and young children can choose calcium supplementation calcium rich in inorganic calcium, such as calcium carbonate.
5, sunshine do not isolate the glass window, the sun's ultraviolet ray can rarely penetrate the glass window. And, try to expose as much skin as possible to increase the synthesis of vitamin D in the skin.
6, spinach, amaranth and other green vegetables first blanch a good, remove oxalic acid, and then fried with tofu, so as not to affect itself and other foods in the absorption of calcium.
7, avoid putting calcium into milk, rice soup or gruel and other foods, food phytic acid will affect calcium absorption, leading to a decline in calcium absorption in the body.
8, cooking fish or ribs put some vinegar, with a small fire for a long time to warm up the stew, so that the fish bones, ribs in the calcium fully dissolved, calcium and protein together is also the most easily absorbed.
9, rice and white flour contains a lot of phytic acid, affecting the absorption of calcium. Before making, it is best to ferment the flour or soak the rice in warm water.
10, soybean (soybean) phytic acid content is very high, can be removed by sprouting methods to promote the absorption and utilization of calcium.
11, the tofu and fish stewed together, the fish contains vitamin D to promote the absorption of calcium in the tofu; tomatoes and eggs with scrambled eggs, tomatoes in the vitamin C to promote the absorption of calcium in the eggs; potherb mustard and soybeans with food, can be made to greatly improve the absorption and utilization of calcium.
12, eat less high salt, high oil, high protein diet, such as burgers, fried chicken, taro chips, shrimp flavor fresh, fava bean crisps, etc.; eat less high phosphorus food, such as soda, cola, etc.. The former increase the discharge of calcium, the latter impede the absorption of calcium.
13, calcium is best taken between meals, so that calcium is better utilized by the body, taking meals is likely to affect the rate of calcium absorption.
14, food in the egg yolk or animal meat vitamin D content is relatively high, you can feed some cooked egg yolks to 4-5 months of baby, 10 months to add pig liver porridge or sheep liver porridge.
At the same time, in the infant calcium supplementation should also pay attention to a lot of details Oh.
Notice of Calcium Supplementation for Babies
1, Calcium Supplementation with Vitamin D
Vitamin D can effectively promote the body's absorption of calcium, which is the golden key to open the door of the metabolism of calcium, the children need to be 400 international units of Vitamin D per day can be. In fact, vitamin D can be synthesized by the human body itself, and it is recommended that parents take their children to the sun as appropriate; or choose some calcium preparations containing vitamin D.
2, do not take calcium supplements containing phosphorus
The main elements of the manufacture of bones are calcium and phosphorus, and the relationship between the two is very close. The human body intake of calcium and phosphorus must comply with a certain ratio, if the intake of phosphorus is too much, it will become insoluble calcium phosphate discharged from the body. Inevitably lead to calcium loss. Chinese people because of food and water problems, phosphorus intake has greatly exceeded the standard. Especially in infancy, excessive phosphorus will lead to a series of serious consequences. China's nutritional experts call for: do not give infants and young children to take calcium supplements containing phosphorus!
3, magnesium affects the absorption of calcium
Calcium and magnesium are bivalent ions, the absorption of which in the human body will produce competition. For infants, the body's magnesium content through the food can reach the metabolic needs, do not need additional supplementation, and magnesium excess not only can affect the absorption and utilization of calcium, but also cause dysfunction of motor function, it is recommended that you do not blindly supplement with magnesium-containing calcium supplements.
4, food should be less salt, is conducive to the absorption of calcium
Recent studies have found that: calcium and sodium in the renal tubule reabsorption process competition, sodium intake is high, the human body will reduce the absorption of calcium. The International Health Organization suggests that the daily salt intake per person in China should be less than 6g, the less the better for infants and young children. Therefore, it is recommended that families who like to eat salty food strictly control the intake of salt in their children's diets to ensure that the children's bodies absorb and utilize calcium.
5, food phytate, oxalic acid on the impact of calcium
Chinese people to plant-based food. Beans, unfermented flour contains phytic acid; some vegetables (spinach, bamboo shoots, beans, wild rice, onions, etc.) contain oxalic acid, which can be combined with calcium into an insoluble substance and affect the absorption of calcium. Calcium supplementation should pay proper attention to these issues.