Fruit 1 and banana are beneficial to gallbladder function.
Bananas are sweet and cold, and contain a lot of phosphorus, iron and cellulose. They have the functions of moistening the lungs and intestines, benefiting the gallbladder and lowering blood pressure. Bananas contain a variety of vitamins such as A, B, C and E, and are also low in sodium and cholesterol. Regular consumption can effectively prevent arteriosclerosis and reduce blood hypertension and cholesterol.
2. Apple
French researchers have come to the conclusion through experiments that eating apples can reduce the cholesterol content in blood and increase bile secretion and bile acid function, thus preventing cholesterol from precipitating in bile to form gallstones. Experiments have found that people who often eat apples have more than 50% lower cholesterol content 10% than those who don't eat apples.
3. Grapes
Grape is the fruit with the most complex iron element, and it is a nutritious food for anemia patients. Eating grapes often is good for neurasthenia and fatigue. Grape juice is a suitable food for patients with nephritis, which can reduce the contents of protein and sodium chloride in blood. In addition, grape juice also helps to enhance liver function and promote bile secretion.
4. Hawthorn
Because hawthorn contains a variety of organic acids, such as maslinic acid, it tastes sour and sweet, and contains lipolytic enzymes, which can enhance the role of enzymes, promote the digestion of meat and contribute to the transformation of cholesterol. Therefore, for people who feel full after eating meat or greasy things, eating hawthorn, hawthorn slices, hawthorn water or hawthorn pill can help digestion and is a key food for the elderly. Hawthorn can also benefit gallbladder and promote gastric juice secretion.
5, yellow skin
Wampee is a tropical fruit with homology of medicine and food, which is delicious and has medicinal value. The first is to get rid of bloating and help digestion. Huangpi can stimulate bile secretion, promote digestion and make absorption function vigorous. The second is to relieve cough with lung qi. After eating the yellow skin, you can relax the tension of the chest and abdomen muscles, make your breathing smooth, and stop coughing naturally. The third is to reduce fire and strengthen the heart.
6. orange
Oranges are rich in vitamin C, dietary fiber and minerals potassium and magnesium. Eating more oranges has an unexpected benefit, which is to reduce the incidence of gallstones. Because the rich vitamin C in oranges can participate in the hydroxylation reaction of steroids in the body, promote the metabolism of cholesterol, convert cholesterol into bile acids, and avoid the accumulation of cholesterol and the formation of stones.
7. durian tree
Chinese medicine believes that durian is pungent, sweet and hot, and enters the liver, kidney and lungs. It can nourish yin, strengthen the body, dispel wind and clear heat, promote gallbladder function, relieve jaundice, kill insects and relieve itching, and nourish the body. Can be used for treating essence and blood deficiency, premature gray hair, aging, etc. Durian is hot, can promote blood circulation and dispel cold, and relieve dysmenorrhea, especially suitable for women with dysmenorrhea.
8.lemon
Juicing lemon with peel is good for health. Hesperidin and naringin contained in lemon peel have anti-inflammatory effects; In addition to anti-inflammation, hesperidin has the functions of antivirus, cholagogic, anti-ulcer, lowering blood pressure and cholesterol, and relieving or improving atherosclerosis.
What food can diminish inflammation and benefit gallbladder? 1, beans
Beans are rich in dietary fiber, which helps to keep blood sugar stable and reduce inflammatory reactions in the body. It is recommended to eat vegetarian food one day a week, especially beans.
2. Oats
Whole grain foods such as oats are not only rich in important nutrients such as anti-inflammatory selenium, but also rich in dietary fiber. It is recommended to eat oatmeal or whole wheat bread every day.
3. Sweet potato
Sweet potato is extremely rich in nutrition. Complex carbohydrates, beta carotene, magnesium, vitamins B6 and C, etc. Let sweet potato become another antioxidant.
4. Little carrots
Radish is not only beneficial to gallbladder function, but also helps digestion and absorption of fat. White radish contains a lot of water, which can increase intestinal peristalsis and effectively discharge excess waste and toxins from the body. It is best to cut the radish vertically, so that the head, waist and tail of the radish are balanced. As the saying goes:? The radish head is hot and dry, and the waist is just right. ? This is because different parts of radish contain different nutrients.
5.wax gourd
Wax gourd juice has three main functions: protecting kidney, moistening lung and benefiting gallbladder. Wax gourd has the function of diuresis and detumescence. Wax gourd contains high content of potassium salt, vitamin C and low content of sodium salt, which can be eaten by patients with edema, nephropathy and hypertension. , can achieve the effect of detumescence without hurting healthy qi. Wax gourd itself does not contain fat and calories are not high, which is of great significance to prevent people from getting fat. In fact, you don't have to remove the skin of wax gourd when cooking soup. Some people have stagnant water and weak spleen and stomach. At this time, the skin of wax gourd can be used as an antidote. In addition to clearing away heat and summer heat, it can also facilitate water infiltration. When boiling wax gourd water, it is better if the skin and pulp can be cooked together.
6. Cucumber
Cucumber can stimulate appetite, regulate digestive system, induce diuresis and promote gallbladder function. Cucumber is good for both liver and kidney. Cucumber is also a good weight loss product, which can prevent carbohydrates from turning into fat. People who want to lose weight should eat more cucumbers. Not letting go? Cucumber boss? Throw it all away Cucumber tail contains more picroside, which has a unique effect on digestive tract inflammation. It can stimulate the secretion of digestive juice, produce a large number of digestive enzymes, and greatly increase people's appetite. Bitter can not only strengthen the stomach, increase gastrointestinal peristalsis, help digestion, clear away liver-fire and soothe the nerves, but also prevent influenza.
7.dandelion
Chinese medicine believes that dandelion is bitter and sweet, cold in nature, and enters the liver and stomach meridians. It has many functions, such as clearing away heat and toxic materials, eliminating carbuncle, diminishing inflammation, cooling blood, promoting diuresis, benefiting gallbladder, purging dysentery, strengthening stomach, preventing cancer and so on. Western medicine believes that dandelion contains vitamin C, vitamin B and dandelion, which can promote the activities of liver and kidney and promote digestion, thus refreshing people and driving away the symptoms of spring sleep.
Dandelion can make tea with green tea, licorice, honey and other raw materials to clear away heat and toxic materials and reduce swelling. Fresh dandelion can also be made into a dish, or fried raw, or boiled soup, because it is also a nutritious plant, rich in protein, fat, carbohydrates and various vitamins. If you change your taste and use dandelion mixed with meat as stuffing, the wonton you make will also have some fun.
8. May
Modern pharmacological studies have confirmed that Wu Mei decoction can promote gallbladder contraction and cholagogic effect, help biliary drainage, reduce and prevent biliary tract infection, increase bile secretion, and make bile acidic. Therefore, Wu Mei Sini decoction can be used as the basic prescription for hepatobiliary diseases.
9.hawthorn
Hawthorn is well known to us because of sugar-coated haws, but it is actually a Chinese herbal medicine with sweet and sour taste and mild nature, which belongs to liver, gallbladder and spleen meridians. Contains ursolic acid, which can reduce the deposition of animal fat on the blood vessel wall and relieve arteriosclerosis to some extent.
10, corn
Corn, also known as? Corn? 、? Corn? 、? Jade? 、? Bonzi? It tastes sweet, and has the functions of regulating stomach, stimulating appetite, benefiting lung, calming heart, clearing damp heat, benefiting liver and gallbladder, and delaying aging. Corn contains flavonoids, which has a certain effect on macular, so eating more corn can improve your vision.
1 1, bitter gourd
Bitter gourd is bitter because it has a unique bitter ingredient-Cinchona cream, which can inhibit the overexcited body temperature center and play an antipyretic role. Bitter gourd is ripe, pink in color and not bitter in taste. It is a good product for calming liver, benefiting gallbladder and clearing blood heat. Anyone suffering from hepatitis and jaundice should eat it often and can also be used to treat hemorrhoids caused by intestinal heat. Although bitter, bitter gourd will not penetrate into other materials when it is matched with other ingredients, so it is called? Gentleman cuisine? . Bitter gourd eaten with eggs can protect bones, teeth and blood vessels, make iron better absorbed, have the function of invigorating stomach, and can treat stomachache, eye pain, cold, typhoid fever and diarrhea and vomiting in children.
What kind of tea do you want? Lidan 1, Xiaozhong tea
20g of corn stigma, 2g of cogongrass rhizome10g, 2g of zushima. Cut the three herbs into pieces and brew them with boiling water instead of tea for continuous drinking. This kind of tea is cool, sweet and light, and smells delicious. Has diuretic, repercussive, qi-activating, repercussive, gallbladder-promoting, and blood pressure lowering effects. It is suitable for patients with acute and chronic nephritis, renal edema, ascites due to cirrhosis, malnutrition edema, diabetes, cholecystitis and other chronic diseases.
2. Corn silk tea
Fresh corn beard is about 30g (dry sample is about 10g) and green tea is about 10g. Put the corn stigma into a cup filled with green tea, and pour 250 ml of boiling water to soak for a while. In Chinese medicine, corn stigma is also called? Dragon beard? It tastes sweet and flat, and has the functions of regulating stomach, appetizing, benefiting lung, calming heart, clearing damp heat and benefiting liver and gallbladder.
Step 3 add corn silk tea
Use 50 grams of corn stigma, 25 grams of dandelion and 25 grams of wormwood. Decoct that above materials to obtain juice, and make tea. Every day 1 dose. This recipe can clear away heat and toxic materials, promote diuresis and relieve stranguria. Suitable for cholecystitis and cholelithiasis.
4. Add Lysimachia christinae tea
Take 30g of Lysimachia christinae and loofah sponge 10g. Make the medicine into coarse powder, put it in a cup, brew it with boiling water and make tea. Two doses a day. This recipe clears away heat and toxic materials, and promotes diuresis and stranguria. Suitable for cholecystitis and cholelithiasis.
5. dandelion tea
Dandelion 30g, wormwood 10g, Curcuma aromatica 15g, Scutellaria baicalensis Georgi 10g and Glycyrrhiza uralensis Fisch 5g are decocted in water, daily 1 dose. Increase or decrease appropriately. Clearing away heat and toxic materials, eliminating dampness, soothing the liver and relieving depression. It is suitable for cholecystitis caused by damp-heat in liver and gallbladder and stagnation of liver qi.
6. wormwood honey tea
Artemisiae Scopariae 10g, and proper amount of honey. Soak Herba Artemisiae Scopariae in cold boiled water for a while, then take out the cold boiled water, add honey and boiled water, and soak for drinking. Chen Yin tastes bitter, slightly cold, and belongs to spleen and stomach, liver and gallbladder meridians, which can clear heat, promote diuresis and relieve jaundice. It has always been regarded as an important drug for treating jaundice in TCM clinic.
7, chicken gallbladder cucumber rattan drink
Cucumber vine 100g, clean decocted water 100ml, fresh chicken gall 1 tablet, and take the juice. Cucumber vine tastes bitter and cold, which can diminish inflammation and inhibit bacteria; Bitter and cold chicken bile has the effects of clearing away heat, benefiting gallbladder, sterilizing and diminishing inflammation. This prescription has a good curative effect on cholecystitis and cholelithiasis.
8. Chaihu Qin Huang Drink
Bupleuri Radix 10g, Scutellariae Radix 8g, Spora Lygodii 15g, Herba Lysimachiae Christinae 15g, Endothelium Corneum Gigeriae Galli 10g, Rhizoma Chuanxiong 8g, Jin Lingzi preparata 10g, Radix Paeoniae Alba 10g, and Fructus Aurantii Immaturus preparata/kloc. Decoct with water, daily 1 dose, twice a day. Soothing liver and gallbladder, clearing heat and promoting diuresis, regulating qi and nourishing, relieving pain and resolving hard mass. Control the accumulation of damp-heat in liver and gallbladder.
9. shepherd's purse and plantain seed drink
Shepherd's purse 30g (fresh 50g), plantain seed 15g (gauze bag). Wash shepherd's purse, put it in a casserole with plantain seeds, add appropriate amount of water, boil over high fire and simmer for 20 minutes. Clearing heat, promoting diuresis and reducing swelling are especially suitable for people with edema, short Huang Chi, dry mouth and thirst.
10, banlang juyin
30g of Radix Isatidis, 2 tablespoons of chrysanthemum crystals. Decoct radix Isatidis in water, and add Flos Chrysanthemi Crystal to drink, daily 1 time. Has effect in clearing away heat, expel pathogenic wind, improving eyesight and removing toxic materials. It is suitable for chronic hepatitis and damp-heat in liver and gallbladder.
1 1, daylily beverage
Day lily (dry) 15g. Wash the day lily and add water to decoction instead of tea. Has that effect of clearing away heat, induce diuresis and eliminating jaundice. It is suitable for chronic hepatitis, damp-heat in liver and gallbladder, and acute icteric hepatitis.
12, Chen Yin Lotus Leaf and Jujube Beverage
20g of wormwood, 0/0g of lotus leaf/kloc, 0/0g of jujube/kloc, 0/0g of fried licorice/kloc, and 0/0g of ginger/kloc. Put the cleaned Herba Artemisiae Scopariae, Lotus Leaves, Jujube, Radix Glycyrrhizae Preparata and Ginger into a soup pot, add 2 liters of water, first boil with strong fire, then turn the fire down for 30 minutes, and then serve as tea. Clearing heat and promoting diuresis, soothing the liver and promoting gallbladder function.
13, five-juice beverage