Energy 96 kcal Protein 1.8 g Fat 0.6 g Carbohydrate 24.9 g Folic acid Dietary fiber 3.9 g Cholesterol Vitamin A 450 mcg Vitamin B6 Vitamin C 69 mg Vitamin E 3.63 mg Carotene 2691 mcg Riboflavin 0.12 mg Sulfur Amine 0.03 mg Niacin 0.9 mg Calcium Phosphorus 33 mg Potassium 414 mg Sodium 8.4 mg Iodine Magnesium 42 mg Iron 0.6 mg Zinc 0.27 mg Selenium 4.32 μg Copper 0.18 mg Manganese 0.6 mg