First, mutton soup

Nourishing effect: mutton soup is hot, which can warm the stomach and keep out the cold, but it is easy to get angry if you drink too much.

Practice:

1, wash the mutton and mutton offal first, do some processing, cook the mutton and mutton offal in a pot, and add some onion and ginger, etc. (it is not appropriate to enlarge the ingredients, which will make the mutton and mutton offal taste bad), and then take them out and cut them into pieces for later use.

2. Put the sheep skeleton in the pot, fill it with clear water, ok, fire, boil it for about an hour, and scoop out some impurities floating on it. At this time, the soup is relatively pure, put some onion and ginger, and continue to boil it. When the boiled soup becomes milky white, just like milk. You must be willing to spend time cooking soup.

3. Put the chopped mutton and mutton offal in a bowl, put some chopped green onion, coriander, garlic and other dishes, put a proper amount of refined salt, and pour the boiled mutton soup into the bowl while it is hot. Well, a bowl of mutton soup with milky white color and fresh and mellow taste is ready with a thousand layers of cakes or fire. It tastes really good. If you like peppers, you can put some peppers.

Efficacy:

Tonifying deficiency and strengthening yang, warming body and stomach. Generally speaking, it is very beneficial for people who are weak and have cold hands and feet to eat more mutton soup in winter.

Second, white lotus and lily syrup

Ingredients: take 60 grams of fresh lily (30 grams of dry product), 30 grams of dried lotus meat and 30 grams of white sugar.

Production: Wash the fresh lily with clear water and peel off the leaves. Soak Xiang Bailian in clear water, remove the skin and lotus plumule, and wash. Then put the prepared fresh lily and xiangbailian meat into a clay pot, add appropriate amount of water, and cook for about half an hour with medium fire, and add white sugar 5 minutes before cooking.

Efficacy: It can clear heart, moisten lung and nourish skin.