First, you can control the distribution of food. Tell children how many servings of each dish should be taken, and let them know that everyone has the right to enjoy delicious food. In this way, you can help children realize the importance of fairness and sharing.
At the same time, you can encourage children to try new flavors. Remind them to try some dishes they don't usually eat. Tell them that they can find more delicious food by trying new flavors, and let them know that it is not just their favorite dishes that are delicious. Gradually cultivate their interest in different foods and open mind.
It is also important to cultivate a sense of cooperation. Encourage children to share food with their families and try various dishes. This can promote the sense of cooperation among family members and make the meal time more pleasant and harmonious. Help children understand the fun of sharing and understand that sharing food with others can enhance their feelings.
As a parent, you can set an example. Set an example for children and demonstrate reasonable food distribution and sharing behavior. You can take the initiative to share your food during meals, share your preferences with your children, and encourage them to try dishes that you think are delicious. Through your active demonstration, children will be more likely to accept and imitate your behavior.
The most important thing is to keep a positive dialogue with children. Discuss with them the benefits of food and why we should share and try different dishes. Communicate with them in simple language and let them understand the benefits of sharing and trying new flavors. Through dialogue with children, increase their understanding and acceptance.
Generally speaking, it takes patience and understanding to deal with children's stacking of vegetables. By controlling food distribution, encouraging new tastes, cultivating a sense of cooperation, leading by example and active dialogue, you can help children establish healthy eating habits and the concept of sharing. At the same time, let the meal time become a time of family unity and happiness.