Shredded Bird's Nest, Bird's Nest Strips and Bird's Nest Marigolds are categorized according to the degree of breakage of the bird's nests, and there will be a difference in taste, but the nutrients in the three types of bird's nests are the same.

Bird's nests are large pieces of bird's nests that are crushed during harvesting, cleaning or transportation.

Shredded bird's nest, bird's nest bars and bird's nest marigolds are all types of bird's nest.

Recommended eating method:

Bird's Nest Stewed Chicken

Anemia after illness, nourishing yin and replenishing yang.

Materials: half a taels of Bird's Nest of Purple Swallow, half a branch of skinless chicken, three coins of longan meat, two slices of ginger, four bowls of water.

Method:Stew the above ingredients in water for three hours, add salt when eating.

Nutritional Value of Bird's Nest

According to the medical research report, every 100 grams of bird's nest contains 10.4 grams of water, 57.4 grams of nitrogenous substances, traces of fat and 8.7 grams of ash. The protein of bird's nest is mainly composed of arginine, cystine, histidine, tryptophan and tyrosine.

Bird's nest is also rich in calcium, phosphorus, potassium and sulfur. According to the latest medical experiment report from the Chinese University of Hong Kong, the cell division hormone and epidermal growth factor of bird's nest can promote the reproduction and regeneration of human cells, and the aqueous solution of its active glycoproteins can directly stimulate the growth of cells of the immune system.

Bird's nest threads are the very fine threads of the bird's nest.

Recommendation:

Bird's Nest with Rock Sugar in Coconut Milk

Nourishes Yin, moisturizes the lungs, and nourishes the skin.

Ingredients: half a taels of bird's nest, one bowl of fresh milk, two tablespoons of coconut milk, rock sugar, three bowls of water.

Method:Stew the bird's nest, rock sugar, water together, fifteen minutes before the start of the pot, the fresh milk, coconut milk into it. Stew another fifteen minutes can be.

The bird's nest is complete with natural shape, good taste and good hair.

Recommended Eating Method:

Bird's Nest Stewed with Honey Dates

Moisturizes the lungs and relieves cough.

Materials:Purple Swallow bird's nest half two, almonds five money, Sha Shen three money, ten golden jujubes four bowls of water, rock sugar appropriate amount.

Method:Stew the above materials for one to three hours.

Expanded Information

Bird's nest, also known as Swallow Vegetable, Swallow Root and Swallow Vegetable, is a nest made of saliva secreted by some of the rainbirds of the Rainbird family and several species of swiftlets of the Golden Swallow genus, mixed with other substances.

Bird's nests can be classified into two types of nesting places, namely, the "House Bird's Nest" and the "Cave Bird's Nest". Cave Bird's Nests are different in color due to the influence of minerals, and can be classified into White Bird's Nest, Yellow Bird's Nest and Red Bird's Nest, while House Bird's Nests are only available in one color: Ivory White.

Bird's nest is one of the most valuable traditional foods that have been consumed in China since the Ming Dynasty. The so-called "Blood Swallows" on the market are rumored to be artificially farmed. Bird's nest is one of the traditional precious foods that have been consumed in China since the Ming Dynasty. The so-called "blood bird's nests" on the market are rumored to be artificially farmed.

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