Red beans and jujube cooked together to eat have the effect of replenishing blood:

Red dates are rich in iron, red beans are also rich in iron, the two together, can help people supplement iron, is conducive to replenishing blood.

Effects of red beans:

Red beans contain dietary fiber, has a good laxative, lower blood pressure, blood fat, blood sugar regulation, detoxification and anti-cancer, prevention of stones, bodybuilding and weight loss.

Nutritional value of jujube:

Nourishing blood: jujube is a good tonic, therapeutic diets often add jujube to nourish the body, nourish blood. Dr. Andy Sun of NTU immunology strongly advocates eating more jujubes, jujubes and wolfberries, which can enhance the body's vitality and strengthen the immune system.

Expanded Information:

Red Bean Note:

1, before eating red beans must be carefully selected, pay attention to selecting high-quality red beans, do not buy rotten beans

2, look at the surface, the surface of high-quality red beans is reddish in color, looks tight and full of grains, the size of the particles is very uniform; smell taste, high-quality red beans with bean flavor, if it smells foul and sour, it is spoiled red beans.

Reference:

People's Daily Online - Eating tonic is better than eating red beans red beans health effects

Reference:

People's Daily Online - Nutritional Value of Red Beans What are the benefits of eating red beans regularly