2. Oats: Oats are one of the common diet foods. Oats are nutritious and good for human health. Oat itself is rich in vitamin B, vitamin E, folic acid and other nutrients. Proper consumption of oats is beneficial to reduce blood sugar, and oats can also treat and improve hyperlipidemia, heart disease, brain diseases and so on. Coupled with the low sugar content of oats, proper consumption of oats is also beneficial to weight loss and diabetes and other diseases.
3. Kelp: Kelp contains a lot of nutrients such as polysaccharide, protein, fat and vitamins. The polysaccharide contained in kelp has the function of lowering blood sugar. Patients who eat kelp properly can not only lower blood sugar, but also promote weight loss. In addition, kelp is also suitable for diseases such as diabetes.
4. Onion: Onion contains ingredients such as disulfide, trisulfide and various types of amino acids. Onion has significant effects on lowering blood sugar, lowering blood lipid, resisting platelet aggregation, diminishing inflammation and improving asthma. Onion also has significant medicinal effects. Onion can be eaten in various ways, including cold salad, stir-fry and raw food.
5. Garlic: Garlic contains a variety of volatile compounds, including sulfur, thiosulfinate, polysaccharides and other compounds. Garlic also has good sterilization, antivirus, anti-inflammatory, blood lipid lowering, blood sugar lowering, cardiovascular and cerebrovascular protection and liver protection. Proper consumption of garlic by patients can inhibit the blood sugar concentration.