Action 1: Inhale and stand well, put your feet together, straighten your spine, tighten your lower abdomen, lift your hips, and naturally hang your hands on your sides.
Action 2: Exhale and squat slowly, feeling the coccyx extending downward.
Action 3: Inhale, keep your body in a semi-squat posture, open your hands shoulder width, stop on your chest and stay for 3-5 breathing hours.
Action 4: Kneel your legs on the ground, keep your back straight, sink your shoulders, and naturally put your hands on your thighs.
Action 5: Inhale, raise your hands slowly, raise your palms over your head, and feel your spine stretch upward.
Action 6: Exhale, the body bends forward slowly, the forehead is attached to the ground, the palm is down, and the fingertips are extended forward, with 3-5 breaths.
Action 7: Lie flat on the ground, bend your knees, naturally relax your head, neck, shoulders and chest, put your feet on the ground and put your hands on your sides.
Action 8: Keep the upper body still, inhale, bend your legs, keep your thighs close to your body, and put your hands around your knees and calves.
Action 9: Exhale, open your right hand, turn your head at the same time, look at the fingertips of your right hand, turn your knees to the left, and stay for 3-5 breathing hours. Inhale, return to action 2, and do the same action on the other side.
Of course, yoga is also a kind of exercise, and there will be certain exercise restrictions. If you don't continue to exercise after losing weight, you may rebound. Therefore, remind all female friends that even if their stomachs are thin, they should continue to maintain a certain amount of yoga exercise and stick to exercise to keep fit. Mermaid line is no longer a dream.