Eat crabs, bitter melon, leeks, chilies, peppers, malt, etc. Breastfeeding is easy to come back during lactation. You need to be careful with your diet while breastfeeding, just in case. In addition, Ma Bao cannot eat irritating food or allergic food, otherwise it will directly affect the baby and affect the baby's skin and body. She has to be careful about what she eats.

Lactating mothers should pay special attention to the foods they eat, because some foods are not conducive to milk secretion. If eaten by mistake, lactating mothers may return milk. Therefore, you need to master certain information during lactation, eat correctly, and prevent food from affecting milk. So, what should you eat during breastfeeding?

First of all, breastfeeding mothers should keep their diet light and avoid spicy foods such as leeks, peppers, and peppers. If the mother eats too much of these foods, she may become angry, which can also affect the baby's health. Moreover, leeks will affect the secretion of breast milk, resulting in insufficient milk and relapse of milk.

In addition, crabs, bitter melon, etc. These are relatively cold foods. If the mother eats too much, it can easily lead to diarrhea, affect the processing of milk, and damage the baby's health. Therefore, it is best for lactating mothers not to choose these foods, so as to maintain good health and ensure the quality of milk.

Finally, some foods will inhibit the quality of breast milk. Mothers should try not to eat them, such as spicy foods, high-calorie foods, pickled fish, meat foods, etc. It is recommended that mothers need to eat some fresh vegetables and fruits, meat, eggs and milk containing protein and vitamins during breastfeeding. Ensure balanced nutrition every day and continue to provide high-quality breast milk for your baby. Mothers should maintain good living habits and rest, which will help the secretion of breast milk and ensure the quality of breast milk.

Foods such as leeks and malt water can restore milk production, so it is best not to eat them. Foods that babies are allergic to, such as oranges, onions, etc., can cause diarrhea and flatulence in babies. In addition, mothers should observe whether there is a rash on the baby's skin and avoid eating foods that may cause allergies in the baby.

When a nursing mother has a bad appetite, she wants to eat spicy food to stimulate her appetite. However, this will cause severe internal heat, as well as discomfort such as mouth and tongue sores, constipation, etc. During the entire lactation period, mothers should also try to reduce the intake of such foods, because they will affect the baby through milk and easily make the baby get angry.