Ingredients: boiled and chopped fine noodles, chopped onions, peeled and chopped tomatoes, eggs, Xiaoqing cabbage, appropriate amount of broth, cooked vegetable oil.

Exercise:

1. Stir-fry the onion until it is fragrant and soft, and then stir-fry the vegetables in boiling water for a while.

2. Then put the broth, noodles and tomato pieces into the pot, boil them together and simmer for 5- 10 minutes until the noodles are fragrant.

3. Beat the eggs evenly and pour them on the noodles, then burn them until they coagulate into blocks, add refined salt and put them in a bowl.

Nutritional efficacy: Tomatoes are rich in vitamin C, eggs are rich in protein, and noodles contain more dietary fiber, which is very nourishing for the stomach. But mothers need to pay attention to that ordinary noodles are not suitable for babies, because ordinary adult noodles generally add salt, pigment, emulsifier and so on. And the baby's stomach is still fragile, so I can't afford these additives for the time being.

Sliced chicken and vegetables soup.

Raw materials: chaotic skin, small vegetables, chicken breast, salt, cooking wine.

Exercise:

1. Use a knife to change the wonton skin into small pieces; Wash vegetables and cut into small pieces; Chicken breast cooked with cooking wine. Let it cool and tear it into shredded chicken.

2. Boil a proper amount of water in the pot and add the dough pieces. Boil again, add salt and stir evenly; Add vegetables and shredded chicken in turn, push them away with a spoon and cook until the vegetables are soft.

Baby dinner recipe: porridge, sweet rice porridge

Ingredients: glutinous rice, rice grains and brown sugar.

Exercise:

1. Wash the glutinous rice and rice grains and put them into the rice cooker.

2. Add brown sugar and water.

3. Turn the rice cooker to the porridge stall.

You can eat when the time is up.

Nutritional efficacy: Rice grain contains various amino acids, a lot of vitamin B 1, vitamin B2, calcium, phosphorus, magnesium, potassium and so on. It is a kind of cheap and good nutrition, and it also has a good effect on baby's loss of appetite and ascites.

Special pumpkin porridge

Ingredients: pumpkin, glutinous rice flour and rock sugar.

Exercise:

1. Wash pumpkin, peel and remove pulp, and cut into large pieces.

2. Use a steamer or microwave oven to make pumpkin puree. Put pumpkin pieces into a special steamer for microwave oven, add appropriate amount of water to the lower layer of the steamer, cover it, and put it in microwave oven for about 10 minute.

3. Take out the steamed pumpkin, try it with chopsticks or fork to see if it is steamed thoroughly, then put it in a container and press it into pumpkin puree with a small spoon while it is hot. Don't use all the pumpkin puree, leave some for pumpkin pie.

4. Put the pumpkin puree into the soup pot and add water to boil. The ratio of clear water to pumpkin puree is 2: 1.

5. After the water is boiled, take a small bowl and mix the glutinous rice flour into a paste with water.

6. After the pumpkin sauce is boiled, add a spoonful of glutinous rice paste to the soup pot with a spoon and stir constantly to prevent the glutinous rice paste from caking. After reaching the desired consistency, there is no need to add glutinous rice paste.

7. After cooking for a while, add rock sugar or white sugar to taste.

Nutritional efficacy: Pumpkin porridge helps tonify the middle energizer, invigorate qi, reduce blood fat and blood sugar, clear away heat and toxic materials, protect gastric mucosa and help digestion. Suitable for infants with spleen deficiency and malnutrition.

Baby dinner recipes: dishes

Chopped cabbage rolls

Ingredients: Chinese cabbage, meat stuffing, egg white, cooking wine, starch, salt and soy sauce.

Practice: A Complete Book of Food World Recipes

1. Add cooking wine, starch and egg white to minced meat and stir well. Add a little salt and oil to the cooked cabbage 15 seconds, take it out and drain it for later use.

2. Take a piece of cabbage, roll it with minced meat, put it on a plate and steam it in a steamer for about 8 minutes.

3. Pour the soup when steaming vegetables into the wok, pour in soy sauce and half a bowl of water starch, and pour it on the cabbage rolls.

Steamed pear juice meatballs

Ingredients: pear, pork stuffing, carrot, Jiang Mo, cooking wine, soy sauce, starch, sugar and salt.

Exercise:

1. Wash, peel and dice pears and carrots, chop pork into minced meat, put it in a container, add cooking wine, starch, soy sauce, sugar and salt and stir.

2. Take a proper amount of meat stuffing and knead it into meatballs, and steam it on a plate for about 10 minutes.

Jasper Vegetables rice rolls

Ingredients: 2 leaves of Chinese cabbage, half bowl of rice, green and red bell pepper 10g, coriander 10g.

Exercise:

1. Put the cabbage in a boiling water pot, blanch it for 2 minutes, take it out, put it in a bowl, add a little sugar and soak it in rice vinegar for 20 minutes.

2. Add a little oil to the pot, add chopped green and red bell peppers and stir fry, and add chopped rice and coriander and stir fry evenly.

3. Stir-fried rice is rolled on cabbage leaves, cut into sections and put on a plate.

Nutritional efficacy: Chinese cabbage is rich in vitamin C, vitamin E and folic acid. Vitamins have strong antioxidant and anti-aging effects, and folic acid has a good preventive effect on megaloblastic anemia and fetal malformation. Therefore, babies in the growth and development period should eat more.

Baby dinner cookbook daquan: dessert honey bean yogurt

Ingredients: red beans, yogurt, sugar.

Exercise:

1. Red beans are soaked in clear water for 4 hours.

2. Add water without beans. After the fire boils, change the water and continue to boil. Then continue to simmer for about 30 minutes.

3. Add sugar and stir, and continue to stew until the dried beans bloom. Cool and eat with yogurt.

Pumpkin pie recipe

Ingredients: pumpkin, glutinous rice flour, red beans, bread crumbs, sugar.

Exercise:

1. Peel the pumpkin, remove the seeds, cut into thin slices, and cook in the microwave for 5 minutes.

2. After the cooked pumpkin is cooled, add glutinous rice flour bit by bit according to the ratio of 1: 1 to make pumpkin dough.

3. Roll the dough into strips, divide it into several small doses, take one dose and press it into cakes by hand. When the red beans are cooked, add sugar and stir them into mud, and then fry them into bean paste. Dig a spoonful of red bean paste and put it on the bread to make jiaozi, and then press it into small cakes.

4. Put the prepared pumpkin pie blank into the bread crumbs to make it stick with the bread crumbs; Heat the right amount of oil in the pot and fry it on low heat until both sides are golden.

Health Tips Medical experts remind that children are in the stage of continuous growth and development and need a lot of nutrients, but their digestive function is not yet fully mature, and they are prone to various nutritional disorders. It is very important to choose children's food scientifically. In diet, children like lively, concrete and interesting things, such as sweet, fragrant and crisp food; I like to imitate others, and my classmates are scrambling to eat something new. I am more interested in the food that I personally participated in planning, designing and making, and I don't pay much attention to the nutritional and health effects of food. To cultivate children's correct dietary concepts and behaviors, we should start with dolls. In education, parents should entertain and educate, make their children interested in some nutritious foods and develop good eating habits from an early age.