Fish meat meat is delicious, fish soup is fragrant and delicious, nutritional value is very high, rich in protein, vitamins, minerals and other nutrients.

The fish is rich and varied, the practice is also rich and varied, home-cooked version of the production of fish is often used in the production of Longley, grass carp, black carp, carp and other fish, the following two recommended fish practice.

1, spicy boiled fish

Ingredients: longan, bean sprouts, bean skins, hot pot base, onion, ginger and garlic, dry chili, mace, salt, starch, egg whites, cooking wine, pepper

Practice: 1, longan processed and washed, sliced into thin slices into a pot, the pot add the right amount of salt, a spoonful of starch, a egg white, a spoonful of cooking wine, half a spoonful of pepper, mix well so that each piece of fish are coated with seasoning, marinate for 20 to 25 minutes. 2, dried chili peppers, green onions cut into segments, ginger and garlic slices standby. 3, the pot pour into the appropriate amount of cooking oil and heat, into the cut onions, ginger and garlic burst incense, then into the half of the hot pot base, stirred out of the red oil and then added to the two bowls of hot water, and then add the amount of soya sauce and salt according to personal taste, stirring to cook evenly. 3, the pot into the side dishes, bean skin bean sprouts, but also according to their own preferences to add other side dishes, cook two to three minutes to cooked out, put into a bowl and lay the bottom. 4, the marinated fish into the pot, gently stirring, simmering for five minutes and then out of the plate. 5, cut up the dried chili peppers, the right amount of chopped green onions and pepper sprinkled in the center of the fish, the pot of boiling oil, oil is hot, poured in the dry chili peppers and other spices can be on top of it. With a bowl of white rice super rice!

2, tomato fish

Ingredients: tomatoes, enoki mushrooms, dragon boat fish, tomato sauce, soy sauce, oyster sauce, pepper, cooking wine, starch, chicken essence, green onions, ginger and garlic

Practice: 1, dragon boat fish processed and cut into chunks, tomatoes cleaned and cut into chunks, onions, ginger and garlic cut into a good standby. 2, enoki mushrooms blanch standby. 3, fish pieces in the Add appropriate amount of cooking wine, starch, ginger, salt, pepper, stir well, marinate for 15-20 minutes. 4, mix a bowl of sauce: add two spoons of tomato sauce, a spoonful of soy sauce, a spoonful of oyster sauce, half a spoonful of sugar, the right amount of pepper. 5, start a pot of hot oil, put the minced garlic to burst the aroma, pour in the chopped tomato chunks and stir-fry until the juice is released, pour in the tuned sauce, add the right amount of hot water. 6, add the marinated fish chunks and the boiled Golden mushroom, simmer for three to five minutes, and then add salt and chicken seasoning according to personal taste, sprinkle a handful of green onions can be out of the pot.