1. High-fiber cereal is made of wheat as the main raw material, while ordinary cereal is made of wheat, barley, oats and other grains.

2. The nutritional value of high-fiber cereal is quite different from that of ordinary cereal. High-fiber cereal is rich in dietary fiber, which can promote gastrointestinal peristalsis, promote defecation, prevent constipation and relieve constipation. The nutritional value of ordinary cereal is relatively low, because some nutrients will be lost during processing.