The calories of Hu spicy soup are generally high, but the specific calories depend on the type and weight of ingredients. Generally speaking, the main ingredients of Hu spicy soup are pork and starch (such as vermicelli and lotus root starch), both of which contain high calories and carbohydrates. At the same time, because the cooking method of Hu spicy soup is generally to boil the ingredients into the soup, it will also contain some oil and salt.

Therefore, the calories of Hu spicy soup are usually relatively high, and a bowl of ordinary Hu spicy soup contains about 300-400 calories. If you want to reduce the calories of Hu spicy soup, you can adopt some healthy cooking methods, such as reducing the use of oil and salt and adding more vegetables.

Matters needing attention in drinking hot soup

1, temperature: Keep the temperature of Hu spicy soup, preferably hot, otherwise it will affect the taste and digestion and absorption.

2, quantity: Hu spicy soup is spicy, drinking too much is easy to stimulate the stomach, leading to discomfort, it is recommended to drink in moderation.

3. ingredients: Hu spicy soup has a variety of ingredients, but not every ingredient is suitable for everyone. For example, people who are allergic to certain seafood, soy products and other foods should avoid it.

4, how to eat: Hu spicy soup is best not to drink on an empty stomach, you can eat with rice, steamed bread and so on. Reduce the stimulation of spicy taste.

5, drink water: when drinking Hu spicy soup, you can prepare a glass of water or green tea to slow down the stimulation of spicy taste, but also conducive to digestion.