Pigeon Mung Bean Soup for Clearing Heat and Detoxifying the Body

One pigeon, 100 grams of mung beans, one slice of dried orange peel, 3 slices of ginger, 2 dates, 100 grams of lean meat

Before you make the pigeon Mung Bean Soup for Clearing Heat and Detoxifying the Body

1 Pigeon 1, 100 grams of mung beans, one slice of dried orange peel, 2 dates, 3 slices of ginger. 100 grams of lean meat. Today put the ribs.

2 mung beans, peeled soaked and washed, pigeon washed.

3 All the ingredients in a soup pot with 2000 milliliters of water.

4On high heat, boil, skim off the foam.

5Boil for 10 minutes, reduce the heat to low and boil for 2 hours.

6 Boil for 2 hours, salt to taste before turning off the heat. We choose not to put salt, very good, sweet .

Nutritional composition of green beans

There are protein, fat, carbohydrates, vitamins B1, B2, carotene, niacinamide, folic acid, minerals calcium, phosphorus, iron. The protein contained is mainly globulin, its composition is rich in lysine, leucine, threonine, but methionine, tryptophan, tyrosine is relatively small. If you cook porridge with millet ***, you can improve the nutritional value. Mung bean skin contains 21 inorganic elements, with the highest phosphorus content. Another oysterin, β-sitosterol. Each 100 grams of mung beans contain 22.1 grams of protein, 0.8 grams of fat, 59 grams of carbohydrates, calorific value 332 kcal.

There are: antibacterial and antimicrobial effect, hypolipidemic effect, antitumor effect, detoxification, and hypolipidemic, cholesterol, anti-allergy, appetite, liver and kidney.