→ Nutritional beauty congee chapter (8 kinds):

○ White eel slice congee

Materials: one cup of rice, white eel a (about nine two), a green onion, a little ginger, sugar, oil, pepper in moderation.

How to do it: Wash the rice, mix it with a little oil, remove the bones of the eel and slice it, add ten cups of water into the stew pot, cook for about forty to fifty minutes, sprinkle with chopped green onion and shredded ginger, and season with salt to taste and enjoy.

○ Skinny egg congee

Materials: two eggs, six taels of lean meat, one cup of rice, ginger, green onions, pepper.

How to do: one of the eggs rubbed, add a small amount of oil and rice and mix well, the other egg cut, lean meat cut into slices, in the stewing pot with ten cups of water, put the above materials, about forty minutes of cooking, put a little salt, pepper to taste, sprinkle with green onions, shredded ginger can be.

○ Fish Head Congee

Materials: one cup of rice, half of bighead carp head (about 1-2 taels), one big head of cabbage, one green onion, a little bit of ginger, a small half spoon of sugar, pepper.

How to make it: Wash the rice and mix it with a little oil, wash and cut the bighead carp into slices, wash and cut the bighead carp head into small slices, and mix it with the ginger. Add the right amount of water and all the ingredients into the stew pot and cook for 40-50 minutes. Add sugar, pepper, sprinkle with chopped green onion and ginger, and season with salt.

○ Shouwu Red Date Porridge

Ingredients: one or two shouwu, one or two stalks of rice, ten pitted red dates, half a spoon of brown sugar.

Practice: Wash shouwu, terraced rice, red dates, add the right amount of water, put into the stewing pot, cook for about 40-50 minutes, put brown sugar can be.

○ Winter Mushroom and Chicken Congee

Materials: four mushrooms, one chicken thigh, one cup of rice, pepper, a little shredded ginger, one green onion.

How to do: soften the mushrooms and cut them up, debone the chicken thighs and cut them into small pieces and then boil them in boiling water, together with the rice, a little bit of oil and the right amount of water into the stewing pot and cook them for 40-50 minutes, add salt and pepper to taste and sprinkle with green onions and ginger.

○ Grass carp congee

Materials: one cup of rice, grass carp belly (grass carp belly) six taels, moderate amount of squash, one green onion, sugar small half spoon, pepper, a little ginger.

How to do: wash the rice, mix with a little oil, wash the fish belly and cut into small slices, slightly marinated in ginger, add the right amount of water into the stew pot to cook for about 40-50 minutes, add shredded mustard greens, pepper, sprinkled with chopped green onions and shredded ginger, seasoned with salt can be.

○ Wo egg beef congee

Materials: six taels of beef, one egg, one cup of rice, one green onion, ginger, sugar, a little pepper.

How to do it: After mixing the rice with oil and water, put it into the stewing pot and cook it for about 40-50 minutes, then add the thinly sliced beef and ginger, knock in the egg, and let it simmer for a while. Season with sugar, pepper and salt. Sprinkle with chopped green onion.

○ Corn Chicken Claw Congee

Ingredients: six taels of chicken claws, half a cup of corn kernels, one cup of rice, one green onion, shredded ginger, a little pepper.

How to do: Wash and cut chicken claws in half, boil in boiling water, and corn kernels with the right amount of water into the stew pot, cook for about 40-50 minutes, sprinkle with green onions, shredded ginger, add seasonings to taste.

→The delicious stew chapter (22 kinds):

△ Lily stew pear

Materials: pear 2, lily 2 two, rock sugar 3 two.

Practice: rock sugar and water slow boil roll, white with water soak half an hour, put down the boiling water to cook for three minutes, remove the drain. Pear cut off the pear heart do not, wash and even batch cut pieces, the pear, white, rock sugar water into the stew pot, stew for about 3 hours.

Effects: nourishing Yin, moistening lungs

△ sour plums stewed carp

Materials: carp a, sour plums 5 grains, one or two pickles, pork ribs four two.

Practice: carp dissected, put into the frying pan frying until the appearance of golden, and then with ginger, green onion, wine flying water for five minutes, pork ribs boiled for five minutes to be used. Carp, ribs, sour plums, pickles together into the stew pot to add boiling water grain, stew for about four hours.

Effects: eliminate summer heat, quench thirst, eliminate fatigue.

△ Astragalus and Angelica stewed chicken

Materials: Astragalus one and a half, Angelica half two slices, a chicken, ginger a piece.

Practice: Chicken dissected and washed, put in boiling water for five minutes, take up and wash. Astragalus, angelica, chicken, ginger and put in the stew pot with the amount of boiling water, stew for about five hours, eat salt seasoning.

Effects: women's menstrual disorders, leucorrhea, blood deficiency dizziness, the most effective. It can also be used as a health care recipe.

△ Strong body and longevity soup

Materials: Codonopsis five money, atractylodes macrocephala two money, Poria three money, Angelica sinensis two money, Ligusticum chuanxiong one money, ripened rhizome two money, white peony two money, Chinese wolfberries four money, dried grass one money, ginger one money, remove the core of the red date ten, pigeon.

Practice: pigeon in boiling water for five minutes, remove and wash. The herbs with clean gauze wrapped tightly, even pigeon together into the stew pot, add boiling water, stew about five hours, go to the medicine package, drop salt to taste.

Effects: tonifying the kidney, benefiting the qi and nourishing the blood, often drink to strengthen the body, prolong life, and return to childhood.

△ Astragalus and ginseng stewed pigeon

Materials: pigeon, half a catty of Astragalus, half a pair of ginseng, half a tablespoon of wine, half a pair of Huishan, two pairs of pork, a piece of ginger.

Methods: Boil pigeon in boiling water for five minutes, remove and wash. Pork into boiling water to cook three minutes, remove and wash. Together with the Chinese mountain, astragalus, ginseng, ginger, wine into the stew pot, add boiling water, stew for about five hours, eat salt to taste.

Effects: tonifying qi, strengthening the spleen and stomach.

△ Stewed chicken

Materials: one lean chicken, two taels of mushrooms, half a taels of ham, half a carrot cut into pieces, a piece of ginger, a green onion.

How to do: Wash the chicken, put it into boiling water for five minutes and then put it into the stewing pot with the ham, ginger and green onion, add boiling water, stew for about four hours, add the mushrooms and then stew for another 40 minutes, drop salt to taste.

Effects: This soup is mild, tonic, suitable for both young and old.

△ ginseng stewed grass fish head

Materials: grass fish head a (about eight taels), ginseng slices two money.

Practice: Cut the head of grass carp into two pieces and put them into boiling water for three minutes. Fish head, ginseng slices into the stewing pot, add the right amount of boiling water, stew for about four hours, drop salt to taste.

Effects: refreshing the brain.

△ TIANMA STEWED PIG BRAIN

Materials: pig brain four vice, Tianma two money, ginger two slices.

Practice: the pig brain of the red tendons carefully picked clean, washed and put into cold water slowly simmering until the water rolls, separated from the water. Pork brain, asparagus, ginger slices into the tons of cup, add the right amount of boiling water, stew for about four hours, drop salt to taste.

Effectiveness: this product for patients with chronic headaches, such as long-term diet, can be cured.

△ carrot stewed pork ribs

Materials: carrots four two, pork ribs a catty, asparagus a, Chuanxiong a money, astragalus three money.

Practice: ribs with boiling water and rinse with cold water, together with cut carrots and asparagus into the stew pot, add chuanxiong, astragalus stew about three hours, drop salt to taste.

Effects: Nourishing beauty, favorable, spleen function.

△ Sha ginseng and bamboo old duck soup

Materials: Sha ginseng one or two, jade bamboo one or two, gorgonzola four money, two slices of ginger, an old duck.

How to do it: Chop the duck into pieces and put it into boiling water to boil for five minutes, then take it out and wash it. Ginseng, bamboo, ginseng, old duck into the stew pot, add boiling water, stew about four hours, drop salt to taste.

Effectiveness: nourishing Yin moist lung clear tonic, for dry cough with little phlegm, labor heat, thirst and intestinal dryness constipation.

△ Shouwu stewed lamb

Materials: lamb eight two, Shouwu four money, wolfberry, ginger, scallion, wine, sesame oil moderate.

Practice: mutton washed and cut into pieces, scalded in boiling water to remove the blood and rinse with cold water, the washed Shouwu together with other ingredients into the stew pot, add the right amount of water to stew to 3-4 hours, drop salt to taste.

Effects: Replenishes qi and refreshes the spirit, warms the spleen and stomach, and increases warmth to protect against cold.

△ Poria Codonopsis Poria Chicken Soup

Materials: one catty of chicken, wolfberry two money, Poria one money, Codonopsis three money.

Practice: Wash the chicken and cut into small pieces, scald in boiling water to remove the blood and then rinse with cold water. Put the cleaned wolfberry, Poria, Codonopsis together with the chicken into the stew pot, add the right amount of water, stew for 3-4 hours, drop salt to taste.

Effects: strengthen the heart and liver function, enhance immunity, and can protect the liver and eyesight.

△ Seahorse Duchenne Stewed Spare Ribs

Materials: Seahorse, Duchenne, wolfberry two money, one catty of spare ribs, half a carrot, angelica half a penny, black jujubes, astragalus three money.

Practice: spare ribs over boiling water after washing, with Duchenne, hippocampus, angelica, black jujube, astragalus, wolfberry into the stew pot, add the right amount of water to stew for five hours, plus cut pieces of carrots and then stewed for half an hour, drop salt for seasoning.

Effectiveness: flat tonic liver and kidney, suitable for people with soreness of waist and feet, fatigue.

△ jujube lotus root stewed carp

Materials: jujube three money, lotus root half a catty, crucian carp two, carrot three two, astragalus four money, ginger three slices.

Practice: crucian carp washed and filtered water, carrots, lotus root washed and cut into pieces, the first jujube, astragalus, lotus root into the stew pot stewed for 2-3 hours, then add carrots, ginger, crucian carp stewed for half an hour, the next a little rice wine and salt to taste.

Effects: Effectively reduce wrinkles, remove acne. And suitable for people with yellowish skin, anemia and dizziness.

△ Shouwu stewed shrimp

Materials: He Shouwu three money, shrimp eight taels, Chinese wolfberry three money, Chuanxiong half money.

Practice: put the cleaned He Shouwu, wolfberry, Chuanxiong into the pot with the right amount of water, stew for two hours, add the cleaned shrimp, as well as a small amount of rice wine and salt, and then stew for about 10 minutes.

△ Red dates and Chinese yam stewed lamb

Materials: white radish four taels, Chinese yam five money, seven taels of lamb, red dates three money, cinnamon, Chenpi one money each.

Practice: mutton cut into small pieces and then wash and scald with boiling water, white radish cut into pieces. Put the washed huai shan, red dates, cinnamon, Chenpi and mutton into the stewing pot, add the right amount of water to stew for four hours and then add the radish to stew for another hour, drop salt to taste.

Effective: strengthen the liver, kidney function and urinary system, suitable for congenital poor physique and old age frequent urination people to eat.

△ winter melon barley lean meat soup

Materials: winter melon four two, barley four money, lean meat four two, Poria one money.

Practice: winter melon washed and peeled and cut into pieces, lean meat cut into small pieces with boiling water slightly scalded. Poria, Job's tears and lean meat together into the stew pot, add the right amount of water about four hours of stew, drop salt to taste.

Effects: With the effect of slimming beauty.

△ burdock stew mother duck

Materials: mother duck one catty two two, burdock four two, wolfberry two money, astragalus three money, cinnamon, angelica, ripened ground one money.

Practice: burdock washed and patted loose cut. Duck cleaned and chopped with a frying pan will be fried out of the oil, filtered oil, together with wolfberry, astragalus, cinnamon, angelica, ripe ground into the stew pot, add the right amount of water to stew 3-4 hours, drop salt for seasoning.

Effects: dredge the blood vessels, enhance the function of the kidneys, suitable for winter cold hands and feet not warm people.

△ Lotus leaf and dried scallop stewed lean meat

Materials: lotus leaf, six taels of lean meat, dried scallop, mushroom, each three, fresh lily two.

How to do: soak dried scallops for two hours. Lean meat cut into small pieces, boiling water after filtering the water, lotus leaves with a gauze bag, mushroom soaking soft, remove the tip of washed and sliced, lily washed and peeled. Lean meat, dried scallops, lotus leaves into the stew pot, add the right amount of water stew about three hours, add the lily, drop salt to taste.

Effects: With the effect of slimming beauty.

△ red dates and white fruit stewed oxtail

Materials: oxtail one catty, taro half a catty, red dates, white fruit, three dollars each, American ginseng, Huaishan two dollars each.

Practice: oxtail washed and scalded in boiling water, rinsed with cold water. Put the washed white fruit, jujube, American ginseng, Chinese yam together with the oxtail into the stewing pot, add the right amount of water, stew 7, 8 hours, drop salt to taste.

Effects: Suitable for people with rough, dry skin and acne.

△ abalone red dates soup

Materials: abalone one catty, fifteen red dates, chuanxiong half a penny, astragalus four money.

Practice: put the cleaned chuanxiong, red dates, astragalus into the stewing pot, add the right amount of water and stew for two hours, then put the abalone, a little rice wine and salt, continue to stew for about 20 minutes.

Effects: Improve body quality, increase resistance and heart hematopoietic function.

△ ice sugar bird's nest

Materials: bird's nest four money, longan meat three money, red dates two money, rock sugar moderate.

Practice: Soak the bird's nest in cold water for two hours, then wash and filter out the water. Put the red dates into the stewing pot with appropriate amount of water, then add the bird's nest and longan meat and stew for 3-4 hours, add the appropriate amount of rock sugar can be.

Effects: Beauty, nourish the liver.