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What is the most effective way to lose weight? Safest and healthiest?
I think it's better to do aerobic exercise, and I must eat breakfast and have a full stomach at noon, otherwise I will be hungry at night and eat a lot easily. It's best to eat less and eat more. You can go out for a walk after dinner. If you don't want to go out alone, do some housework, lose weight and clean up your home, you won't think of eating when you are busy, so you can lose weight slowly.