The secret to making food crispy in an air fryer is not by "frying" but by "baking". The heating tube and fan inside the air fryer can circulate the hot air inside the pot at high speed. In the process of blowing hot air, the ingredients are dehydrated at high temperatures, and at the same time, the surface is baked crispy to achieve the effect of "frying". It's the equivalent of a powerful hair dryer or an oven with a fan.

There's no denying that making food in an air fryer is easier and less calorie-laden than traditional deep-frying.

Relying on its "high-speed circulating air" technology, the use of air fryers to cook meat, seafood and other food that contains fat itself, without the need for oil; while cooking vegetables and other non-fat food, only need to be brushed on the surface of a thin layer of oil, but also to give the vegetables a glossy and oily appearance, cooking meats and other food that contains fat itself, or even cooking meat. Meat and other foods that contain fat can even be cooked without oil. Compared to real frying with oil, using an air fryer can indeed reduce the intake of oil, and is relatively healthy for the weight loss crowd.