It's good. Soybean milk has high nutritional value. It is rich in plant protein, phospholipid, vitamin B 1, B2, nicotinic acid, iron, calcium and other minerals needed by human body, and belongs to natural plant protein.

The method of attaching delicious black soybean milk;

Black soybean milk

material

Ingredients: 50 grams of soybeans and 50 grams of black beans.

Seasoning, sugar and water.

The practice of black soybean milk

1. Black beans and soybeans (1: 1) are washed and soaked (I usually soak them the night before, about 12 hours).

2. Put the beans in a blender and add water to make soybean milk.

3. Pour the soybean milk into the filter screen to remove the residue, and pour it into the pot to boil. Keep stirring to prevent the pan from burning.

4. When the soybean milk is slightly boiling, immediately turn to low heat and keep it slightly boiling for about three to five minutes to ensure that the soybean milk is cooked thoroughly.

After the soybean milk is cooked, you can add the right amount of sugar or honey according to your own preferences.

trait

Give yourself a cup of soybean milk for beauty and fitness, and freeze the filtered bean dregs in small bags, so you can have the best food and never waste it.