Sweet potato is a kind of potato food that we often eat. Whether we cook sweet potato porridge, steam it or bake it directly, sweet potato is very popular every day. Sweet potato is a kind of food that grows in soil and belongs to root vegetables. In fact, sweet potatoes also have leaves above the surface, that is, sweet potato leaves.
So the nutritionist who exploded in the nutrition class today will talk to you: Have you ever eaten sweet potato leaves? The nutritionist said it was the champion of green leafy vegetables in summer.
As a green leafy vegetable, the calories of sweet potato leaves are very low, with only 27 calories per100g of sweet potato leaves. Even eating a catty of fried sweet potato leaves in one breath has only 100 calories, which is suitable for eating during weight loss in summer.
Carotene content in sweet potato leaves is also very beneficial. We know that carotene can be converted into vitamin A in the body, which helps to protect the immune system from free radical molecules and has obvious immune enhancement effect.
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Sweet potato, pumpkin and carrot are all high in carotene, but most green leafy vegetables do not contain it. Only sweet potato leaves are an exception. Sweet potato leaves have the highest carotene content in 10 kinds of fruits and vegetables, ranking first.
The carotene content in each 100g sweet potato leaves is 5968 micrograms, which is about 40% higher than that in carrots, which is really rare.
In addition, sweet potato leaves also contain trace elements such as calcium, phosphorus, iron and mucin, which have high comprehensive nutritional value. Every100g of sweet potato leaves contains 3. 1 g of protein, which is about 20% higher than spinach, the most commonly eaten green leaf vegetable. Finally, the content of vitamin C in sweet potato leaves is more than twice as high as that in citrus.
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Diabetic patients can also eat some sweet potato leaves often. Every100g of sweet potato leaves contains 2.8g of soluble dietary fiber, which is twice as high as celery, which is helpful to improve the blood lipid environment and reduce the possibility of diabetic patients complicated with hyperlipidemia.
Or wash the sweet potato leaves, blanch them in water, take them out and squeeze them dry, and mix them with garlic paste and pepper oil. Fresh and refreshing, appetizing. This is a very good little cold dish.
Yuan Qi. Com authorized to reprint the original source. Vitamin C is higher than citrus! Sweet potato leaves are the champion of green leafy vegetables in summer.