I. Cold water dough dumpling skin

Materials: medium gluten flour, salt, water.

Practice: 1. Put the prepared flour into a bowl, add the right amount of water and eye stirring constantly until the mixing becomes a smooth dough.

2. Wrap the kneaded dough in a damp towel and set aside to rise for 15 minutes, then remove the dough and continue kneading.

3. Knead the dough and then continue to knead it into long thin noodles.

4. Divide the dough into small, even-sized pieces.

5. Sprinkle flour on the surface of the board and press the dough into a round shape.

6. Roll out the small pieces of dough. This is a dumpling skin that is slightly convex in the center and very thin around the perimeter.

Two: Warm Dough Dumpling Skins

Materials: All purpose flour, salt, and water.

How to do: 1. Put the prepared flour into a bowl, then add salt and mix well, then add the right amount of 60-70 degrees of warm water until the mixing dough.

2. After kneading the flour into a smooth dough, cover with a damp towel and let rise for 60 minutes.

3. Continue to knead the dough for 3-5 minutes, then roll the dough into a long strip.

4. Divide the dough into small, even pieces.

5. Use a rolling pin to roll out the dough into a dumpling skin that is slightly thicker in the center and thinner at the edges.

Nutritional Value of Dumpling Skin

The main ingredient of dumpling skin is flour, so the nutritional value of dumpling skin is mainly from the perspective of flour. Flour is very rich in nutritional value, and its composition is rich in proteins, fats, carbohydrates, and other ingredients that are very beneficial to the human body, and can almost satisfy the body's nutritional needs in this regard. In addition, these ingredients are very easy to be absorbed and digested by the body, so you can better enhance the body's immunity, while increasing the absorption of nutrients as well as to improve the problem of anemia on the effect is also very obvious.

1. Nourish the stomach: pasta-based food is very easy to be absorbed and digested, so eating this kind of food regularly can greatly reduce the possibility of gastrointestinal diseases.

2. Enhance immunity: Dumpling skins are rich in protein, which has the main function of replenishing the body's nutritional needs and is also effective in maintaining the body's immune system. It is also the main component of white blood cells and antibodies.

3. Experts say that regular consumption of flour can effectively improve the anemia problem, but also to promote the body's qi and blood operation.

How to store dumpling skins

1. When storing dumplings, you can sprinkle more flour on the dumpling skins, because the flour is used to make the dumpling skins not stick together, and then put them in a ventilated and dry location for storage.

2. You can store the rolled out dumpling skins in a bag in a refrigerator safe for a long time.

3. The rolled out dumpling skins need to be placed in a ventilated location to blow dry, and be careful not to overlap them when blow drying, otherwise they will stick together.

4. If you want to store it for a longer period of time, then you can freeze the dumpling skins in the refrigerator, but you need to pay attention to what you need to isolate the dumpling skins with when you freeze them.

5. Sprinkle the dumpling skins all over with dry flour, so that they don't stick together, and then cover them with a bowl.

6. You can also store the dumpling skins for a long time by stacking them on top of each other and putting them in a bag and pulling out the air inside.

How to make dumplings

Before making dumplings, we need to prepare two necessary materials, that is, the dumpling filling and dumpling skin, the dumpling filling can be adjusted according to your own preferences, and the dumpling skin can be rolled out by yourself, or purchased from outside, which is relatively easy to prepare.

First of all, take a piece of dumpling skin, prepare the appropriate amount of filling on the dumpling skin, pay attention to the filling must be placed in the center, try not to touch the two sides of the skin, or it will affect the back of the bread out of the dumplings.

Then fold the skin in half and pinch it in the center so that the two pieces of skin can come together.

Then slowly pinch the ends together, or fold them into pleats.

This time, if the skin is dry, put some water on the skin to make it easier to pinch. Just pinch both sides of the skin together. The method is very simple.