1, easy to digest. When the boiling temperature exceeds 60 degrees Celsius, white rice will gelatinize. Cooked porridge melts at the entrance and is easy to digest after eating. It is suitable for people with gastrointestinal discomfort. Enhance appetite and replenish physical strength. When you are sick, you lose your appetite. Clear porridge with some refreshing appetizers, such as Prunella vulgaris, ginger and side dishes, can increase appetite and supplement the physical strength of weak patients.

2. Prevent constipation. Modern people pay attention to diet, lack exercise and often have constipation symptoms. Rice porridge contains a lot of water. Drinking more porridge on weekdays can not only alleviate hunger, but also replenish water for the body and effectively prevent constipation.

3. Prevent dry throat. For people with sore throat and painful speech, warm porridge juice can moisten their throats and effectively relieve discomfort.

4. nurse the stomach. Patients with weak gastrointestinal function or ulcer should eat less and eat more meals on weekdays, chewing slowly, which is very suitable for drinking porridge to recuperate the stomach.

5, prolong life. Modern people pay attention to diet, lack exercise and often have constipation symptoms. Rice porridge contains a lot of water. Drinking more porridge on weekdays can not only alleviate hunger, but also replenish water for the body and effectively prevent constipation.

People's Daily Online-Tips for Cooking Eight-treasure Porridge to Prevent Constipation