In the life of preventing hypertension, a large number of hypertensive patients are caused by calcium deficiency in the body, and corn flour contains a lot of calcium, which can supplement calcium for the human body when eaten in moderation, thus achieving a certain effect of preventing hypertension.
Vision-protecting corn flour contains a lot of zeaxanthin and lutein, both of which have high antioxidant effect. After they enter the human body, they can help the human eye absorb harmful light, which has a certain effect on protecting people's eyesight and is beneficial to human health.
What are the disadvantages of eating corn flour? It contains a certain amount of sugar, mostly sucrose and glucose. Excessive consumption can easily lead to an increase in blood sugar, thus inducing or aggravating diabetes, so it is necessary to eat corn flour in moderation in life.
Corn flour that causes indigestion contains a lot of cellulose and starch. Proper consumption can promote digestion and absorption of human body, but excessive consumption can easily aggravate the digestive function of gastrointestinal tract, because there is no catabolic enzyme that can completely digest and metabolize cellulose in human body.
Lead to vitamin pp deficiency Although corn flour contains a lot of vitamin C and vitamin E, moderate consumption is beneficial to human health, but the content of vitamin pp in corn flour is very small, and long-term consumption is easy to lead to vitamin pp deficiency, thus causing human skin roughness and hyperkeratosis.
Can corn flour be eaten every day? Eating it every day is not recommended.
Although the nutritional value of corn flour is relatively high, moderate consumption is beneficial to human health, but because corn flour contains a lot of dietary fiber and starch substances, it is easy to increase the daily digestive burden of human stomach, easily lead to abdominal pain, diarrhea, loose stool and other discomfort symptoms, and do harm to human health, so it is good, but it is not recommended to eat corn flour every day.
How often do you eat corn flour? It is recommended to eat about 2-3 times a week.
The nutritional value of corn flour is relatively high, and it contains a lot of vitamins, cellulose, lecithin, protein, sugar, calcium, iron, phosphorus and other nutrients, which is beneficial to human health. It is generally recommended to eat corn flour about 2-3 times a week, and it is not advisable to eat it too often.