Lily: Lily is cool and has high medicinal value. It is famous for nourishing yin, moistening lung, detoxifying, regulating spleen and strengthening stomach, and also has the effects of calming the heart, calming the nerves and promoting blood circulation.

Tremella: Tremella is known as the "crown of bacteria" and can moisten the intestines and benefit the stomach. It also contains natural gum, which can moisturize the skin and help remove chloasma and freckles on the face. Tremella has a high content of crude fiber and is a good food to lose weight.

Sydney: Sydney has the effects of promoting fluid production, moistening lung and clearing dryness, relieving cough and resolving phlegm, nourishing blood and promoting granulation.

Operating steps:

1 Tremella is torn into small pieces and soaked in warm water for half an hour; Lily is washed and soaked for half an hour; Remove the core from Sydney and cut it into small pieces for use;

2 put the three raw materials into a pot with cold water, add a few pieces of rock sugar, boil over high fire and stew over low fire for 30 minutes;

3 When the pot is slightly sticky, you can put the medlar in and take it out for 5 minutes.

According to personal taste preferences, you can adjust the amount of rock sugar, or you can choose to add lotus seeds and red dates to adjust the taste.

Precautions for operation:

1, tremella and lily are difficult to cook, so it's best to soak them for 3-4 hours in advance, so that the boiled soup is sticky.

2. Lycium barbarum can't be put into the soup too early, which is easy to rot and affects the color of the soup.

Precautions for eating:

1. Although Sydney Tremella Soup is good, it can't be eaten too much, because both are cold, and people with cold stomach will eat too much [A 1], which will lead to gastrointestinal discomfort.

2. Because the sugar content of Sydney tremella soup is relatively high, it is suggested that diabetic patients and pregnant women should not drink too much, which is not conducive to controlling blood sugar content.

3. Sydney contains more acidic substances and has diuretic effect, so people with hyperacidity or nocturia should eat as little as possible.

4. Cooked tremella should not be kept for a long time to prevent deterioration and poisoning. It is best to drink it on the same day.

In addition, I recommend some foods that are suitable for nourishing in autumn and help to nourish yin and moisten the lungs: high-grade foods such as bird's nest, Dendrobium candidum and American ginseng have excellent yin nourishing effects, while white foods such as lily, lotus seeds, lotus roots, Sydney and yam are the first choice for moistening the lungs in ordinary foods, and fruits such as hawthorn, pomegranate and grapefruit.

Composition selection:

Sydney: It's best to choose a light yellow pear, among which Dangshan crisp pear is the most famous and cheap.

Lily: It is best to use the medicinal and edible lily from Longshan, Hunan. Most of the lilies in the market are smoked with sulfur, which is white and beautiful in color and sour in smell, but the sulfur content of the common lily smoked with sulfur exceeds the standard. It is recommended to sell sulfur-free lilies, and you can recommend a Taobao shop called "Icahn", which is authentic and sulfur-free and cheap.

Tremella: Fujian Gutian Tremella is the most famous, and tremella is also smoked by some merchants. It's better to be large, beige and not sour. Recommended "Wanjiafa" authentic sulfur-free.