Mulberry occupies a place in many friends' childhood, especially in rural areas, where mulberry trees grow on many roadsides. Mulberry is particularly attractive. In fact, Mulberry is not only a kind of fruit, but also a traditional Chinese medicine. Can you imagine what diseases Mulberry can treat when it turns into traditional Chinese medicine?

Nutritional value of Mulberry As a common summer fruit, Mulberry has a short picking period and is difficult to preserve. Not only people like to eat it, but also birds love it very much. Mulberry has a lot of nutritional value and is rich in fatty acids, vitamin C, iron, amino acids, carotene, glucose and other nutrients. Some experts have studied that the nutritional value of mulberry is five times that of apple, and it is praised by the medical community? Best health fruit in the 21st century? Mulberry has many descriptions and uses in Chinese medicine, such as Tang Bencao, Compendium of Materia Medica, Seeking Grass and Seeking Truth, etc.

Functions of Mulberry Mulberry has many functions, mainly as follows: First, it promotes digestion. Mulberry contains tannic acid, fatty acid, malic acid and other substances, which can quickly digest fat and starch in the body, and accelerate gastrointestinal peristalsis to promote digestion and laxation. Second, enhance immunity. Mulberry is rich in nutritional value and contains a lot of water and trace elements necessary for human body, which helps to expand human blood volume, supplement nutrition, promote hematopoiesis and enhance immunity. Third, beauty beauty relieves insomnia. Chinese medicine believes that mulberry can improve neurasthenia and insomnia symptoms, and have a good rest. In addition, vitamin C in mulberry can dilute pigmentation, flavonoids can improve the antioxidant capacity of human skin, and can achieve the anti-aging effect of beauty beauty.

Although eating mulberry has high nutritional value, we should pay attention to the following points when eating mulberry, especially for these groups of people: Mulberry should not be used in large quantities, because it contains hemolytic allergic substances and hyaluronic acid, which will cause hemolytic enteritis, and people with spleen and stomach deficiency and cold should not use mulberry, which will stimulate the stomach and cause abdominal pain and diarrhea. Secondly, diabetic patients with high sugar content in mulberry should not use it. In addition, moderate consumption of mulberry by pregnant women and children can enhance immunity, but eating less will affect the absorption of iron, calcium, zinc and other substances.