Usually, before drinking black tea, no matter what kind of drinking method we use, we need to prepare clean tea sets, such as boiling pots and teacups, which are unnecessary.

Step 2 measure the tea into the cup

According to people's needs, only 3 to 5 grams of black tea or 1 2 tea bags are needed for each cup. If you use boiled water, you need to brew it according to a certain tea ratio.

Step 3 boil water to make tea

When the same amount of tea leaves are put into the cup, you can pour boiling water into the cup. If it is authentic Ceylon black tea, it is best to use white porcelain cups, so that we can see the color of green tea more easily. If you cook in a kettle, you need to boil the water first, and then put the tea ingredients.

Extended data:

1, refreshing

Ceylon black tea has the effect of refreshing and relieving fatigue. It has been scientifically proved that Ceylon black tea contains caffeine, which can stimulate the cerebral cortex, make people more energetic, more focused and sharper. At the same time, it also has a certain exciting effect on cardiovascular system, promoting blood circulation, accelerating human metabolism and relieving human fatigue.

2. Antioxidant and anti-aging

Ceylon black tea has antioxidant and anti-aging effects. Studies have shown that both black tea and green tea contain antioxidants, which can prevent the spread of cancer cells, and the antioxidant content in black tea is relatively high. At the same time, the anti-aging effect of black tea is far greater than that of garlic and carrots that we often eat.

3, nourishing the stomach and protecting the stomach

Ceylon black tea also has the effect of nourishing and protecting the stomach. People often feel uncomfortable when they drink green tea on an empty stomach, but they will not feel uncomfortable when they drink black tea on an empty stomach, because black tea is completely fermented and tea polyphenols are completely oxidized under the action of enzymes, so it will not cause too much stimulation to the stomach. Moreover, drinking black tea with sugar or milk every day not only tastes excellent, but also helps to treat gastric ulcer.

4, anti-inflammatory sterilization

Polyphenols contained in Ceylon black tea have anti-inflammatory effects. According to scientific experiments, catechins can be combined with unicellular bacteria to coagulate and precipitate protein, thus achieving anti-inflammatory and bactericidal effects.

References:

Baidu Encyclopedia-Ceylon Black Tea