Practice:
1, first slaughter the white-haired black-bone chicken, then remove the internal organs and wash it. (If you buy chicken outside, you'd better buy it just killed, and let the boss take care of it for you immediately, not chicken PP)
2. Prepare a large pot, put the cleaned black-bone chicken (without laparotomy) and add 500 grams of water.
3. Add red dates, shelled ginkgo, ginger pieces, onion knots and a little cooking wine.
4. After boiling with high fire, skim off a layer of floating foam on the surface and adjust it to low fire stew 1 hour. At this time, it is found that the black-bone chicken can be easily separated. At this time, add salt and pick out the onion and ginger slices.
Efficacy and function of black-bone chicken soup
Black-bone chicken soup is very suitable for women to drink, especially those who need blood and nourishment. Why? I believe many people don't know the mystery, only know that black-bone chicken soup is more nutritious than ordinary chicken soup. Let's take a look at the efficacy and function of black-bone chicken soup!
Chicken soup is rich in nutrients:
Including amino acids, methionine and histidine, which are indispensable to human body, and have very high tonic medicinal value. The most important thing is that there is a very high nourishing melanin in black-bone chicken, which can nourish yin, nourish blood and tonify deficiency, and at the same time, it can also tonify kidney, promote sperm and benefit liver. Drinking black-bone chicken soup regularly can also enhance the immune function of the human body and have a good effect on anti-aging.
Black-bone chicken soup is suitable for women with postpartum deficiency and insufficient milk secretion, and has a good improvement effect on irregular menstruation, uterine cold deficiency, dysmenorrhea, metrorrhagia and leukorrhagia, emaciation and so on caused by qi and blood deficiency.