Whole wheat flour can reduce fat, with high fiber content, and whole wheat bread has low calories, each 100 g /259 calories. It is one of the ideal fat-reducing foods. Eating whole wheat bread alone for a long time, the diet is single, and it is impossible to play a variety of food choices. If you eat whole wheat bread every day instead of other staple foods, it is acceptable in a short time, and it will be very greasy after a long time. It is still recommended to eat rice, noodles and whole wheat bread alternately, so that you can have a variety of food choices and achieve healthy fat reduction.

Fiber content of whole wheat flour: what should I do if I don't eat rice at all and use whole wheat bread instead?

Fiber content of whole wheat flour: What if you don't eat rice at all and use whole wheat bread instead?

Correct selection of staple food is beneficial to control the fiber content of whole wheat flour; Many people will be afraid of getting fat again after losing weight, and dare not eat staple food. In fact, not eating staple food can easily lead to physical rebound. Choosing coarse grain staple food is beneficial to body control. Coarse grain staple food has the following three functions.

Fiber content of whole wheat flour: what should I do if I don't eat rice at all and use whole wheat bread instead?

The first is the fiber content of whole wheat flour. Coarse grain staple food has low energy but strong satiety. Coarse grains and fruits and vegetables generally contain a lot of dietary fiber.

Secondly, dietary fiber in coarse grains will hinder the absorption of nutrients in other high-calorie foods. After dietary fiber enters the intestine, it will absorb nutrients such as water and oil. On the one hand, it plays the role of satiety, on the other hand, it can block the absorption of fat.

In addition, the dietary fiber content in whole wheat flour and coarse grains staple food can stimulate intestinal peristalsis, regulate the absorption of sugar and fat in the intestine, excrete excess food, shorten the residence time of food in the intestine, increase the number of defecation, and play the role of detoxification and weight loss.

So pay attention to the choice of staple food during weight loss, choose the right one, and control your body.

Whole wheat bread is good, but it should be balanced, not single for a long time, and it should be accompanied by vegetables, fruits, high-quality protein and other foods, so as to achieve the effect of healthy fat reduction.