Zizania latifolia has high nutritional value. Eating more vegetables in summer is good for your health. Carrots are really a perfect combination.

Zizania latifolia is rich in vitamins with hangover relieving function. The organic nitrogen of tender Zizania latifolia exists in the form of amino acids, and can provide sulfur, which is delicious and has high nutritional value. Modern nutrition medicine thinks that Zizania latifolia is rich in carbohydrates, dietary fiber, protein, fat, riboflavin, vitamin E, potassium and sodium, and some organic nitrogen exists in the form of amino acids, so it tastes delicious.

Carrots can treat anemia, cold, constipation, hypertension, cancer prevention, stomach strengthening and beauty.

material

Material: 400 grams of Zizania latifolia, 60 grams; Carrots;

Accessories: oil, oyster sauce, pepper noodles and chopped green onion.

Stir-fried vegetables with water bamboo

1

Prepare ingredients

2

Slice water bamboo and carrot separately.

three

Heat the pan and add oil and pepper noodles.

four

Add water bamboo and carrot slices and stir well.

five

Stir-fry water bamboo and carrot, add chopped green onion and oyster sauce and stir well.

six

Take it out of the pot.

skill

1. Zizania latifolia contains a lot of calcium oxalate, so it is best to blanch it before making it.

There are many ways to water bamboo, and they can also be fried with meat.