1, cabbage

Cabbage taste sweet, sex slightly cold, water, rich in more calcium, crude fiber and vitamins. The "Materia Medica" said cabbage can "facilitate gastrointestinal, in addition to the chest annoyance, quench the thirst for wine, eliminate food and gas, the treatment of miasma, to stop the hot gas cough. Winter is especially good, and facilitate urination and defecation". Treatment of colds usually use the root of cabbage.

2, carrots

Carrots can provide a rich source of vitamin A, with the promotion of normal growth and reproduction of the body, maintenance of epithelial tissues, to prevent colds and eyesight protection function. Juice the carrots and add a few drops of honey, so sweet and refreshing carrot juice, children will be very favorite.

3, spinach

Spinach is rich in vitamin A and vitamin C, so it is conducive to the prevention of colds and bronchitis and other diseases. Spinach contains a lot of dietary fiber, soft and slippery, easy in the intestinal wall of the peristaltic smooth discharge, and take away the waste and bacteria produced by toxic substances and cholesterol. Reminder, fresh spinach after washing, it is best to first blanch in boiling water, fish out before cooking.

4, lettuce

Lettuce in the high iodine content, the body's basic metabolism and physical development is very favorable. Lettuce leaves are far more nutritious than lettuce stems, and people who are prone to coughing in the fall can eat more lettuce leaves to calm their coughs.

5, onions

Onions have the role of dispersal of wind and cold, the smell of pungent, with the effect of cold, can ward off influenza, and has a strong bactericidal effect. Onion is rich in nutrients, can stimulate the stomach, intestines and digestive gland secretion, enhance appetite, promote digestion. Onions can promote the excretion of sodium, thereby reducing blood pressure, so on hypertension, high blood pressure and cardiovascular patients have a good health role.

6, tomatoes

Tomatoes are not only flavorful, but also has a certain "medicinal effect". Tomatoes contain vitamin C, can prevent colds, and a large number of lycopene, is a tomato red natural pigments, antioxidant damage and soften the role of blood vessels.

7, ginger

Just been attacked by a cold essential ingredients is ginger, ginger rich in ginger oil ketone has a strong bactericidal effect, while it can also promote blood circulation, eliminate fatigue. If you are suffering from wind-cold flu and want to drink brown sugar ginger water to relieve the illness, ginger is best peeled and only the ginger meat is eaten to sweat.

8, potato

Potato is rich in vitamin A, vitamin C and a variety of minerals. Its nature is flat and non-toxic, strengthens the spleen, nourishes the stomach, benefits the qi and regulates the middle. In addition, in the fall to eat more root vegetables on the prevention of colds will also help, indigestion, gastrointestinal bad people are also very good, is a stomach disease and heart disease people quality food.

9, bean sprouts

Soybean sprouts contain an interferon inducer, can induce interferon, interferon can interfere with viral metabolism. People are more prone to viral colds and other miscellaneous illnesses in the spring, so eating soybean sprouts in the spring can also enhance the ability of people to resist viral infections.