What are the functions and precautions of longan?
Efficacy and function: longan is rich in nutrition and easy to absorb. Eating longan in moderation can soothe the nerves and strengthen the brain, which is also good for insomnia and improving mental stress. Moreover, longan also has the effect of warming up. Patients can eat in moderation when they are nursed back to health in the later period, which is also beneficial to the treatment of physical weakness.
Longan is rich in nutrition and has a certain nourishing effect on the heart and spleen. Moreover, menopausal women are very suitable for eating longan, which can prevent cancer cells and benefit their health.
Taboo: Longan is a kind of warm fruit, so you can't eat more, otherwise it will lead to excessive internal heat. Especially pregnant women can't eat more longan, and their body temperature is higher than that of ordinary people. If they eat too much, they will have constipation, which is not good for their health.
What are the eating methods of longan?
Longan is a kind of fruit, so we can peel its shell and eat the pulp directly. Longan can be eaten directly, but it can also be used to cook porridge. The method is also very simple. After washing longan and jujube, wash glutinous rice first, then put it in a container to boil, then put longan and jujube together, cook it until it is sticky, and then add rock sugar to taste.