2, avocado: rich in protein, fat, as well as vitamin E/C/B6, calcium, magnesium, iron and other mineral components. Fructose content of 0.2g/100g. avocado contains the most components of water, belonging to the high-fat, high-energy, low-sugar fruit.
3, cherries: scientific research has found that, in addition to rich in vitamins, cherries also contain anthocyanin, anthocyanin, red pigment and other biotin, these biotin can promote blood circulation, help uric acid excretion, can relieve gout, arthritis caused by the discomfort, with the effect of pain relief and anti-inflammatory; gout, arthritis patients are recommended to eat 20 pcs per day. Fructose content is 4.0g/1 cup.
4, passion fruit: also known as passion fruit, rich in a variety of amino acids, a variety of vitamins, carotenoids, superoxide dismutase, selenium and a variety of trace elements, fragrant and delicious. Eat often can anti-aging, promote metabolism, regulate physiological functions. Contains fructose 0.9g/medium cup.
5, strawberries: strawberries contain fructose 3.8g/1 cup. Strawberry nutritional value, rich in vitamin C / A / E / PP / B1 / B2, carotene, tanning, copper, strawberry amine, pectin, cellulose, folic acid, iron, calcium, ellagic acid and anthocyanins and other nutrients.
6, melon: also known as melon, containing fructose amount of about 2.8 ~ 5g/100g, contains a large number of carbohydrates and citric acid, carotene and vitamins B, C, etc., and abundant water, can eliminate heat, thirst, in addition to boredom.
7, grapes: grapes are a kind of alkaline fruit, basically does not contain purine, and more juice water, is conducive to the exclusion of gout people blood uric acid; containing fructose about 8 ~ 18g/100g, it is appropriate to eat 100 grams per day.
8, apricot: containing fructose about 0.9g/100g. apricot is rich in fiber, vitamin C, fruit acid and other ingredients. Consumption can effectively promote metabolism, spleen and stomach.
9, loquat: sugar content of about 6.6g/100g. Loquat is rich in vitamin C / B / D, carotene, but also, its content of carotene for the largest fruit, in addition, also has a medicinal use, you can play a cough, phlegm, moistening the lungs and other effects.
10, pear: Chinese medicine, pear cold taste sweet, slightly acidic, rich in pectin, malic acid, vitamin B2, boron, has a very obvious body, moistening the lungs, clearing the heat, cool the heart, eliminating phlegm, lowering the fire, stopping the hot cough, detoxification and other effects. Pear contains fructose about 6 ~ 9.7g/100g.
11, apples: apples are alkaline food, eating apples can quickly neutralize the body's excessive acidic substances (including acid produced by sports and fish, meat, eggs and other acidic food in the body to produce acidic metabolites), so that the urine becomes alkaline, prompting the dissolution of uric acid crystals are easily discharged by the urine; fructose about 5.9 ~9.5g/100g. 1-1.5 per day.
12, lemon: lemon contains a lot of vitamin C and citric acid, can help digestion, promote hematopoietic function, improve immunity, accelerate trauma recovery. Citric acid and calcium ions combined to form soluble complexes, can reduce blood coagulation, can prevent and treat hypertension and myocardial infarction; lemon contains fructose is very low, about 1.35g/100g. each time it is advisable to eat 1/2 bubble water to drink can also be.
13, grapefruit: grapefruit meat is rich in potassium, but almost no sodium, and is very rich in vitamin C and insulin-like components, can promote the dissolution of urate and excretion, and has the effect of lowering blood glucose, is very suitable for gout combined with diabetes patients; grapefruit is rich in sugar, vitamin B1, vitamin B2, vitamin C, vitamin P, carotene, potassium, calcium, Phosphorus, citric acid, etc.; of which grapefruit contains fructose about 4.3g/half cup. It is advisable to eat 50~100 grams per day. After all, fruit contains a lot of sugar, and does not recommend that all gout patients eat a lot of fruit, can eat less fructose-containing fruits, such as cherries, grapes, apples, lemons, grapefruit, etc., according to the normal number of healthy people to eat 200~300g is not a problem, but pay attention to more sugar-containing fruits, such as mango, watermelon, durian and so on as little as possible to eat.