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What is the difference between linolenic acid and DHA?
There are two forms of linolenic acid in food, α -linolenic acid and γ -linolenic acid. α -linolenic acid is an essential fatty acid, which the human body cannot synthesize by itself and must be obtained from food. α -linolenic acid can be transformed into DHA after multi-step metabolism in the body.

DHA (docosahexaenoic acid) is an essential polyunsaturated fatty acid for human body, and it is also an important fatty acid component in brain, nerve and visual cells. However, the synthetic ability of this component in pregnant women and infants is limited, so it needs external supplementation. You can take DHA reasonably through your daily diet or by choosing dietary supplements.

Compared with taking vegetable oil containing α -linolenic acid and eating fatty fish in deep sea, DHA supplement is the most convenient and effective way to supplement DHA at present. Recent studies show that marine microalgae are the original source of ω-3 polyunsaturated fatty acids, and the extracted algae oil DHA has the advantages of stable fatty acid composition, no cholesterol, no fishy smell and heavy metal pollution, and belongs to sustainable renewable resources. By using nutritional supplements directly, especially for pregnant people and -6-year-old growing babies, it will be more efficient and convenient to choose algae oil DHA.

To supplement DHA, we can consider choosing Dr. Tomson Bejian's natural DHA algae oil, which is good algae oil, and I choose amber.

The raw material of Dr. Natural DHA algae oil is selected from Life's SDHA, which is imported from the United States. life'sDHA has 131 research documents on the safety and health benefits of algae oil DHA in the world, including more than 2 human clinical studies, showing an advanced and rare "amber". Its absorption rate is high, and it contains almost no EPA. It is extracted from plant algae, and the pure algae oil is "amber", which is not mixed with other miscellaneous oils, and has almost no fishy smell. It has a fresh taste and does not affect the development of baby taste buds.

each capsule of DHA is 1mg, and each capsule is packaged in an independent blister, which is clean and hygienic, non-sticky, and convenient to take at any time.

Dr. DHA algae oil is ranked as the first recommended product among various DHA algae oils on the horizontal screen of "Little Red Flower Assessment", a professional maternal and child institution. Wong Cho Lam, the star, and Mom and Baby's Big Coffee Rice Cake are all recommended by Xiaohongshu and Tik Tok. DHA algae oil recommended by star mother Ella Ella to baby. Tmall flagship store, JD.COM flagship store and nearly 2, offline maternal and child stores nationwide are available for sale.