The practice of hoof flower lotus root soup
The practice of hoof flower lotus root soup, we often make some daily soup to drink, lotus root is very common in our soup ingredients, hoof flower lotus root soup flavor, and has a certain cosmetic effect, the following I'll take a look at the practice of hoof flower lotus root soup, for your reference.
One of the ingredients
Main ingredients: 500 grams of lotus root.
Other ingredients: hoof flower 400 grams, ginger, small onion, pepper, pepper, oil, salt to taste.
2, practice steps
1, ready to raw materials;
2, hoof flowers in advance of the soaking water, halfway through the water for two changes;
3, hot pot, put a little oil, down into the ginger and pepper stir fry;
4, slightly stir fry the flavor of the hoof flowers stir fry;
5, The water in the hoof stirred dry and then into the appropriate amount of boiling water to cook;
6, boiled and skimmed foam;
7, into the lotus root pieces after a large fire to boil;
8, cover and then turn to a small fire simmering on the forty minutes;
9, add salt and pepper and other seasoning and then cook for two minutes;
10, into a small bowl, the surface of the surface of the sprinkling of some green onions.
Third, efficacy
Nourishing Yin moisturizing lungs, beauty and moisturizing skin.
Fourth, how to pick a normal lotus root
1, pick the lotus root, first look at the outer skin of the lotus root, the normal lotus root is earthy yellow, if there is a blackened, green, etc., do not buy this lotus root.
2, and then look at the shape of the lotus root, to choose more fat, lotus root section is relatively short lotus root, in addition to the lotus root hole is relatively small is also better. Lotus root.
3, select the lotus root, it is best to also choose the surface with a little mud, so that the lotus root is more natural, do not choose the color is very white lotus root.
How to make lotus root soup with spare ribs
I, ingredients The main ingredients: 300 grams of lotus root. Other ingredients: 300 grams of pork ribs, 2 green onions, 1 piece of ginger, 1 tbsp cooking wine, 1 tsp pepper, 2 tsp refined salt, 1 tsp monosodium glutamate 2, the steps 1, pork ribs washed, cut into 3 cm long section. 2, scrape all the rough skin on the surface of the lotus root, cut into pieces and wash. 3, ginger washed and cut in half. 4, the pot put the right amount of water, put half a piece of ginger, scallions, cooking wine, boil, down into the ribs, boil water and fish out for use. 5, frying pan on the fire, add water, down into the spare ribs, half a piece of ginger, scallions, with a large fire to boil, remove all the foam after switching to a small fire, stew about 20 minutes. 6, the lotus root, spare ribs and soup together into the casserole, and then stewed for 30 minutes, pick out the ginger, scallions do not use, put fine salt, pepper, monosodium glutamate can be. Third, efficacy Nourish yin and moisten dryness, cool the blood to stop bleeding, tonic deficiency, benefit the spleen and stomach. Fourth, the method of selecting lotus root The color is yellowish. In order to make the lotus root look good, unscrupulous traders may bleach it, therefore, the color is too white lotus root is not recommended to buy. The appearance is not hurt. The good quality of the appearance of the lotus root should be no injury, no rotten, no rust spots, and not dry shrinkage. In addition, the surface of the normal lotus root is often accompanied by mud and sand, with a rough feeling. Short and thick roots. Short and thick roots are more mature and have a better flavor, especially the second root from the tip, and the smaller the tip, the better. Larger pores. If the lotus root has been cut, look at the air holes in the center, the larger ones are juicy and sweet. Aroma. Fresh root breaks can smell a fragrance, while the poor quality smell is a sour flavor.