1. Provide nutrition and keep fit.

2. Keep blood vessels elastic? Effect of a large amount of crude fiber in vegetables.

3. Moisturize skin and delay aging? There are a lot of carotene in vegetables.

4. Anti-cancer? The role of vitamin c in vegetables.

Attach the nutritional components of red rape:

Every 100g edible part contains 93g of water, 2.6g of protein, 0.4g of fat, 2.0g of carbohydrate, 0.5g of vitamin, 30mg of calcium 140mg of phosphorus, L.4mg of iron, 3.15mg of vitamin A, and 0/0 of vitamin B. Nutrients such as carotene and nicotinic acid are also important substances to maintain life activities.