1. Prepare ingredients, leeks and eggs, leeks clean, cut section.

2. Eggs add the right amount of salt, a small amount of vinegar, beaten spare.

3. hot pan cool oil, pour the egg mixture into the pan, molded with a spatula spatula into small pieces, sheng out for use.

4. Put a little oil in the pan oil, until the oil is hot, put the leek stir fry. Leek Microsoft plus salt, chicken seasoning, stir fry evenly.

5. Then pour in the scrambled eggs, stir fry evenly can be out of the pan.

An egg contains calories equivalent to half an apple or half a cup of milk, but it also has the body's daily requirement of 8% phosphorus, 4% zinc, 4% iron, 12.6% protein, 6% vitamin D, 3% vitamin E, 6% vitamin A,

2% vitamin B, 5% vitamin B2, 4% vitamin B6. These nutrients are essential to the body. nutrients are essential for the human body and they play extremely important roles such as repairing body tissues, forming new tissues, consuming energy and participating in complex metabolic processes.