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Can I eat more burdock?
Yes. Burdock is a natural remedy. It contains cyclamen, which has an antibacterial effect, so experts call burdock soup "the antibiotic substance to drink". The rich fiber it contains can reduce cholesterol and prevent a rapid rise in blood sugar, so it can also be effective for diabetes and high blood pressure. Burdock should not be eaten raw, but after it is boiled, not only does it become more flavorful, but its medicinal effects are also multiplied. Compared to vegetables such as cabbage, celery and tomatoes, burdock and other root vegetables have stronger cell walls, so it is not easy to absorb the active ingredients within its cells. However, when burdock is boiled with some water to make burdock soup, the cell walls of burdock will be broken down and the medicinal ingredients contained in burdock will be released, enabling people to effectively absorb its active ingredients.

Burdock is a yin food, which makes you feel cold when you eat it, but when it is heated, the yin effect disappears and it becomes a warm food. Burdock contains a large amount of dietary fiber, which can remove old waste from the intestines and make the intestines clean. If you add carrots, chicken, or tofu, it makes a great healthy soup. Burdock soup, with its natural anti-biotic properties, is very helpful in preventing chronic diseases and reorganizing the stomach and intestines. Burdock contains lignin, cyclamen, arginine, and polysaccharides that like to work with oil, so in addition to drinking burdock soup often, not to prevent the burdock from time to time to eat after the fried burdock, after such a disposition of the burdock will add a lot of sweetness, and has a very rapid and good effect on the strength of the sperm.