What to eat for winter solstice tonic health
1 mutton
Eating mutton for health in the winter solstice, many places in the north have the custom of eating dog meat and mutton in the winter solstice, and the southern winter solstice also likes to bring mutton to the hot pot. Mutton is sweet and warm, and it is one of the important foods for winter solstice tonic. The calorie of mutton is higher than that of beef, and the iron content is six times that of pork, which has a significant effect on hematopoiesis. Eating mutton often in cold winter can benefit qi and tonify deficiency, promote blood circulation and enhance the ability to keep out the cold.
2, eight-treasure porridge
Eat eight-treasure porridge for health in winter solstice, and the hot eight-treasure porridge is very suitable for the requirements of warm and soft diet in winter. Chinese medicine believes that eating porridge can strengthen the spleen and warm the stomach, and has a certain effect of nourishing yin, just against the characteristics of dryness in winter. In order to play a role in keeping out the cold, we can choose warm or mild foods that can strengthen the spleen and stomach, such as coix seed, jujube, walnut, peanut, chicken, mutton, glutinous rice, longan, yam and tremella. We might as well be creative and mix these ingredients into delicious porridge, such as mutton porridge, chicken porridge, glutinous rice porridge with red dates, millet porridge with yam, white fungus porridge with red dates and rice porridge.
3. jiaozi
It is an old saying in ancient times to eat jiaozi for health in the winter solstice. "Eating jiaozi does not freeze ears in the winter solstice". In modern times, jiaozi is eaten in the winter solstice to cure frozen ears, but the reasonable collocation of noodles, vegetables and meat makes jiaozi a kind of delicious food with comprehensive nutrition and easy digestion and absorption. Jiaozi can be stuffed with mutton, Chinese cabbage, green onions, leeks, radishes, etc. These dishes are warm and have a certain warming effect on the human body.
4. Wonton
Eat wonton for health in the winter solstice. Wonton used to be a popular food in the north, but now people in the south also like to eat wonton in the winter solstice. There is a saying in old Beijing that "winter solstice wonton and summer solstice noodles". In addition to the similar shape, eating wonton in winter is beneficial to the storage of heat energy in cold season.
5. Tangyuan
Eating glutinous rice balls for health on the winter solstice means "reunion", and eating glutinous rice balls on the winter solstice is very popular all over the country now. The materials commonly used to make glutinous rice balls, such as glutinous rice, sesame seeds and red beans, are also warm and have a good spleen-strengthening effect. Only when the spleen and stomach are healthy can the dietary nutrition be absorbed and utilized by the body, which improves the cold resistance and disease prevention ability of the body and is suitable for eating in winter.
Winter solstice tonic strategy for all kinds of people
1, people with weak yang
As mentioned above, the solar term of the winter solstice is a time when the human body is weak in yang and full of yin. If you are a group of people with weak yang, you are particularly prone to cold hands and feet, cold runny nose and sores on your hands around the winter solstice. Therefore, people with weak yang are especially suitable for tonic in the winter solstice. We can cook dried ginger, ginseng, pepper and mutton together, which can enhance the yang in the body.
2. Middle-aged and elderly people
When many people get old, they especially hope that they can live a long life. Longevity has become the pursuit goal of many people. If you want to live a long and healthy life, middle-aged and elderly people must seize the time of the winter solstice, because at this time, the effect of health and longevity will be doubled. The basic principle of tonic is to supplement what is insufficient. For example, middle-aged and elderly people who use more brains should eat more walnuts, while people who consume more physical strength should eat more fresh fruits and vegetables.
3. People with winter diseases
Seeing this, many people will be curious, what is winter disease? In fact, winter disease is a disease that is particularly prone to occur in winter, such as chronic bronchitis, cold hands and feet, chilblain and polyuria. Although there is a saying in Chinese medicine that "winter diseases are cured in summer", diseases that are easy to get in winter can be cured completely in winter.
Generally speaking, people with kidney deficiency and yang deficiency and external cold are prone to winter sickness, and a good conditioning method is tonic. If we pay attention to tonic at this time of winter solstice, then we are not prone to common diseases in winter.
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