Lean meat is delicious, but for some people is not good to do, easy to fry the lean meat old, taste firewood, but also with a fishy flavor, if such fried lean meat on the table, I'm afraid that no one loves to eat, see will be bypassed, would rather eat vegetables.

And delicious fried lean meat, not only to be soft and tender, but also with the aroma, must meet these characteristics, is considered to be done, then fried lean meat how to do tender?

Some people fried lean meat is always not good, may be the first step on the wrong, some friends used to cut lean meat, and then poured directly into the hot pan frying, frying to the surface of the discoloration, and then pour soy sauce and other seasonings, so that the lean meat out of the most likely hard, chewy, but also not flavorful, eating is not fragrant.

So want to fry lean meat taste good, flavorful, we must remember not directly into the pan fried! And to keep in mind the correct steps, the meat will not not firewood and fishy.

Here I share with you the practice of frying lean meat, always fried or sometimes fried good sometimes fried bad friends to see, according to the following practice fried lean meat is not delicious are difficult.

Fried lean meat practice

Steps:

The first step - cleaning, marinating

Prepare a piece of lean meat, pork, beef, chicken can be, pork with pork tenderloin or pork thighs, beef with beef tenderloin, chicken with chicken breast.

Select a lean meat rinsed and cut into shredded or sliced or diced, put in a bowl, add a little water and pinch a few times, so that you can remove the meat inside the blood, so as to remove the fishy flavor, this step is not done by a lot of people, resulting in fried lean meat with a little fishy flavor is not good.

Cut lean meat in a bowl, add soy sauce, dry starch, cooking oil and mix well, marinate for ten minutes, add ingredients when it is not recommended to add wine, soy sauce, salt, wine is suitable for frying meat when dripping, while the high temperature evaporated off the alcohol flavor and take away the fishy taste, if the marinade added wine, alcohol flavor into the lean meat, the taste becomes bad, so it is not recommended to add wine.

The marinated meat is easy to paste the pan when frying with soy sauce, appearing bad taste, it is recommended that the meat is fried and then add soy sauce for color. Salt is not added in advance, because lean meat will be dehydrated when it meets salt, resulting in meat that is not tender, so no salt is added to the marinade.

There are also people who do not recommend adding oyster sauce when marinating, because oyster sauce is suitable for vegetables fried and then added, so that the nutrition will not be lost, the fresh flavor is also enough.

The second step - hot pan cool oil, fried lean meat

Lean meat itself under the pan frying is very easy to stick to the pan, and then add the starch will be more likely to stick to the pan, so you want to avoid sticking to the pan, we have to do a good job of hot pan cool oil, the use of this method of frying lean meat, not afraid of sticking to the pan, more easily, with an iron pan, pay attention to the people.

First of all, the iron pot will be brushed and cleaned, put on the fire on a large fire to dry, keep the pot clean and waterless, frying meat will not go wrong.

Secondly, the iron pot should be burned hot to the state of smoke, then add cooking oil, and then continue to burn on high heat, burning oil, to shake the pot, so that the oil constantly lubricate the surface of the pot.

Finally, the oil burned hot to the state of smoking, pour out the hot oil, immediately add cool oil, burned hot to fifty percent hot, pour the lean meat into the pan, quickly slide fried, fried lean meat time can not be too long, as long as the meat between the scattered, and slightly discolored can be.

Step 3 - Stir fry the lean meat with vegetables

The lean meat should be stir fried and served, not kept in the pot.

If there is more oil when frying the lean meat, leave the bottom oil to fry the vegetables directly, and if there is not much oil, add more oil to heat.

After burning hot to fifty percent hot, cut the onion, garlic and ginger into the pot to burst incense, and then cut the vegetables into the pot to stir-fry off the raw, not good taste of vegetables, to be sprinkled with a little salt in advance to increase the bottom flavor.

Then pour the lean meat into the pot, stir fry evenly, drizzle a little wine quickly fry a few times, and then add oyster sauce and other seasonings, stir fry until even, a plate of fried lean meat dishes are completed.