I just use konjac gum to lose weight, and the effect is good. Not only have I lost 8 pounds, but my face is no longer acne. Because konjac gum is a kind of food with strong water absorption, your stomach will swell after eating it. This is because konjac gum absorbs the stool and fat in your stomach and expands, which is normal. Diarrhea is the discharge of fat and stool from your body. My suggestion is that you can eat konjac gum as breakfast, because it has a strong satiety. The weight loss effect is doubled.