Moxibustion is a common way of Chinese medicine, has a very long history, loved by everyone. But we usually moxibustion, often encountered such a situation: moxibustion is easy to dry mouth; some people will be sweating all over the body or half of the body; some people will feel a little itchy; some people will be up Moxibustion flower ...... etc. Why is there such a phenomenon? This brings us to the Chinese physique.

Differences in geography and dietary habits, innate genetic factors, and so on, can have an impact on the body's constitution. According to the "Chinese medicine physique classification and determination" is mainly divided into: peace and physique, Yang deficiency physique, Yin deficiency physique, Qi deficiency physique, Qi depression physique, damp and hot physique, phlegm damp physique, blood stasis physique, special endowment physique and so on nine kinds. The difference in body type affects the way moxibustion works to a certain extent, and it's not surprising that there are different sensations of moxibustion. Understanding the differences between the nine types of body type and the way to adjust, moxibustion will be more effective. Here's what you need to know with me!

First, peace and harmony: the perfect body

Peace and harmony in the nine kinds of body belongs to the most stable, the most healthy body, in addition to natural endowment is good, the latter is also good.

People with the constitution of "peace and harmony" have harmony between yin and yang, harmonization of qi and blood, moderate physique, well-proportioned and healthy body shape, tolerance of cold and heat, fewer illnesses, and better adaptability to the natural environment and the social environment.

1, tongue features: tongue color light red, thin tongue.

2, moxibustion selected points: Foot Sanli, Guanyuan point, Yongquan point

The calm quality does not need to choose too many acupuncture points, as long as the selection of the more important health care points will be enough, moxibustion can be selected foot Sanli, Guanyuan point and Yongquan point for health care moxibustion.

Foot Sanli can support the spleen and stomach, Guanyuan is the key point of female maintenance, Yongquan is the original point of the kidney meridian, for the health is also very meaningful. These points can be used to relax the meridians and activate the blood flow, which is conducive to maintaining the state of the body and preventing it from being transformed into the direction of the prevalence of the disease.

Second, gas deficiency

Gas deficiency refers to the body's lack of vitality, the main manifestation of the weak voice, shortness of breath and lazy speech, easy to fatigue, lack of mental energy, easy to sweat, the tongue light red, edge of the teeth marks, weak pulse. People with Qi deficiency generally have flabby and insubstantial muscles.

A person with a qi deficiency constitution does not have enough qi, is easily fatigued, and always feels that he does not sleep enough. Prefer to be quiet. Prone to colds, prolapse of internal organs and other diseases, and slow to recover from illness.

1. Tongue characteristics: Tongue color is light red, tongue edges have teeth marks, tongue coating white.

2, moxibustion selected points: Qihai point, Guanyuan point

People with qi deficiency quality of daily moxibustion available moxibustion can choose the sea of qi, Guanyuan in order to increase the warmth of the yang qi.

3, how to eat?

From the perspective of traditional Chinese medicine, people with qi deficiency constitution, the spleen and stomach function is weak, so in the diet should pay special attention. The person who has a deficiency of qi should be supplemented with foods that are sweet, mild or warm, nutritious and easy to digest.

Three, Yang deficiency quality

Yang deficiency quality people Yang Qi insufficient, muscle flaccidity is not solid. These people are generally afraid of cold, pale, thin, easy to sweat, intolerant of physical labor.

1, tongue features: tongue color light red, tongue body fat, tongue edge with teeth marks, tongue coating moist.

2, moxibustion acupuncture points: large vertebrae points, Guanyuan points and the fate of the point

Chinese medicine that moxibustion is the first method to support the yang, yang deficiency of the body encountered moxibustion, as if a fish out of water wonderful.

The three points that you can use for daily health care are the dashi, guanyuan, and zhimen, which are all important points of the yang.

4. How to eat?

Yang deficiency in the diet more nourishing Yin, light products

Fourth, Yin deficiency

Yin deficiency refers to the phenomenon of loss of fluid or essence. The main manifestation of the Yin Yin deficiency is the Yin deficiency of the liver and kidney, Yin deficiency physique of the person's temper is generally not very good, easy to be angry, easy to fire, can't sleep at night, love to sweat, night sleep night sweating, nosebleed ...... and so on, the annoyance is more than the average person.

1, tongue features: tongue red, less essence, less moss

2, moxibustion acupuncture point: gushing spring, Shen Que, Guanyuan, qihai, in the middle of the kidney, Taixi, and so on.

Traditional Chinese medicine believes that people with a deficiency of Yin should be careful when moxibustion, so as to nourish Yin and lower the fire, draw the fire down, and warm the lower jiao. Only specific acupoints are allowed.

3. How to eat?

People with yin deficiency should eat more food to nourish kidney yin, to nourish yin and submerge yang for the method. Often choose foods such as sesame, glutinous rice, mung beans, milk, oysters, tofu, silver ear, vegetables, fruits and so on.

Fifth, phlegm dampness

Phlegm dampness is the body viscous turbid abnormal substances, is the human body fluid metabolism failure of pathological products. It is often characterized by obesity, excessive sweating and fatigue, chest tightness and phlegm, abdominal plumpness, sticky mouth and greasy moss, and other phlegm-dampness manifestations.

1, tongue features: tongue body fat, tongue coating white greasy

2, moxibustion acupuncture points: Zhongkou point, Fenglong point, Xiexi point, foot Sanli point

phlegm-dampness body The most important thing is to strengthen the spleen and dampness, phlegm and turbidity, moxibustion is based on strengthening the spleen, dampness and phlegm, preserving the body's Yang Qi.

3, how to eat?

People with phlegm-dampness should participate in more sports, so that the loose flesh becomes dense and strong. Drugs, when the use of warm medicine tonic, diet, do not overfill, avoid fat, sweet and thick taste.

Six, hot and humid

The hot and humid people in the body is too hot and humid, often oily, prone to acne, pimples. Because of the dampness and heat, the gallbladder overflow, damp and hot body will often feel the mouth bitter dry. If you're a little bit tired, you'll feel like you've got a lot of work to do, and you'll feel like you've got a lot of work to do.

1, tongue features: red tongue, yellow tongue coating

2, moxibustion acupuncture points: tai chong, qiu xu, yang ling quan, yin ling quan, foot san li

Damp-heat physique Do moxibustion, acupuncture points and moxibustion techniques are particularly important to clear the heat and dampness, to prevent the fire of heat, heat is inflammation, fire on the inflammation.

3, how to eat?

Damp-heat body, the diet should be light, can eat more red beans, celery, lotus root and other sweet and cold, sweet and flat food.

Seven, blood stasis

Blood stasis refers to the body of the potential tendency of poor blood flow or blood stasis internal obstruction of the pathological basis of blood stasis as the main manifestation of the character of the physical state. People who drink cold drinks for a long time, stay up late for a long time, and suffer from chronic insomnia are prone to bruising due to cold.

1, tongue features : dull or purple lips and mouth, tongue texture dull point, flaky ecchymosis, sublingual varicose veins

3, moxibustion acupuncture points: Diaphragm Yu point, Sea of Blood point, Neiguan point, Hegu point

Damp heat body to do moxibustion, acupuncture points and moxibustion techniques are particularly important to clear heat and dampness, to prevent the help of the fire of heat over, heat is inflammation, fire on the inflammation.

3, how to eat?

To often strengthen the physical exercise, dietary food to eat more blood to nourish the blood of the food.

Eight, qi depression

qi depression is the long-term emotional upset, qi stagnation and the formation of the character of introverted instability, melancholy and fragile, sensitive and anxious for the main performance of the body. People with a depressed qi constitution will often sigh inexplicably, easy to insomnia, and most people have dry stools. Most people are introverted.

1, tongue features : lips dull or purple, tongue texture dull point, sheet ecchymosis, sublingual varicose veins

2, moxibustion acupuncture points: period of the door point, danzhong point, Neiguan point,

According to Chinese medicine, "the liver is the main drain", one of the roles of the liver is to regulate qi. People who are depressed about their qi do moxibustion to dredge the liver and regulate the qi, and the qi is smooth, the state of mind will change.

3, how to eat?

Do more abdominal pushing, chest expansion and other exercises, or eat more carrots, kelp, hawthorn, rose and other food with depression, digestion, wake up the role of God.

Nine, Endowment Endowment

The endowment of the body will be sneezing, sneezing, is because of the weakness of the WeiQi can't resist the external evil caused by. According to traditional Chinese medicine, "the kidney is the foundation of the innate", and the special endowment health should be based on strengthening the spleen, tonifying the kidney gas, in order to enhance the function of the external defense.

1, tongue features : a variety of forms, can be seen in the deep cracks, flower peeling moss

2, moxibustion acupuncture point: Fengmen point, the lungs Yu point, Quchi point, foot Sanli point

3, how to eat?

In daily life, people with endowment should make different health care recipes according to their actual situation, and it is better to be lighter.

According to the Beijing satellite TV health hall 20140216 issue "identify" physique "to seek well-being-1" health experts said: a person will have a variety of physique, the reality is that most of the people's physique characteristics are not typical. The number of people who have only one of the nine types of constitution is not too many, while the number of people who have two or more of the two types of constitution at the same time is more. That is to say, in most cases, people tend to show several kinds of physical coexistence, especially the elderly! The majority of the late-night party also exists in the majority of yang deficiency, yin deficiency coexisting situation, both afraid of cold and easy to fire you may be oh!