1. Honeydew melon milk:

1. Efficacy: Prevent malignant tumors;

2. Ingredients: Vitamin A, sodium, phosphorus, iron, calcium , protein, etc.;

3. Preparation materials: 200 grams of honeydew melon, 250CC of milk;

4. Method: squeeze the juice of the honeydew melon, add milk and stir well;

2. Avocado milk:

1. It can adjust blood pressure, remove cholesterol, beautify skin, eliminate spots, and prevent chronic diseases;

2. Ingredients: Vitamins B2, B6, C, calcium, fat;

3. Preparation materials: 100 grams of avocado, 250CC of milk, a little honey;

4. Method: Scoop the avocado flesh Put it into a juicer; add milk and honey, add a few ice cubes and stir for about 40 seconds.