The taboo of eating cashew nuts is quite common in our life. Many people use cashew nuts for cooking. People in China are picky about food. The dish of cashew nuts is delicious enough on the table. Let's take a look at the taboo of eating cashew nuts and learn it.
Taboos for eating cashews 1 Taboos for eating cashews
1 Because cashews are rich in oil, too much fat will increase the burden on the liver. People with poor liver function are not suitable to eat cashews. Especially for people with gastrointestinal inflammation, it is most important to pay attention to not eating cashews, because cashews have more oil, which will aggravate gastritis and diarrhea.
2. Cashew nuts have a high fat content. Although the fatty acids contained are benign fatty acids, it is not easy to make people fat, but if they are ingested too much, they will still make people fat. Therefore, obese people must pay attention to eating less cashews, or people who want to lose weight should pay attention.
Not suitable for people who eat cashews.
1, cashew nuts are rich in oil, so they are not suitable for patients with severe gallbladder function, enteritis, diarrhea and excessive phlegm; It is best not to eat these people with bad stomach, because it will lead to the decline of liver and gallbladder function.
2. Cashews contain a variety of allergens, which may cause certain allergic reactions to people with allergies. You can't eat more cashews, especially obese people should pay more attention to eating less. The content of vitamin B 1 in cashew nuts is second only to sesame seeds and peanuts, which has the effects of supplementing physical strength and eliminating fatigue, and is suitable for people who are easily tired. Cashew nuts are rich in vitamin A and are excellent antioxidants, which can make the skin shiny and look better.
The efficacy of cashew nuts
1, cardiovascular protection
Cashew nuts are rich in vitamins and trace elements, and some effective components can obviously soften blood vessels, thus effectively protecting cardiovascular diseases and preventing cardiovascular diseases.
2, delay aging
Cashew nuts are rich in oil, and this kind of oil can effectively moisten the lungs and beautify the face, moisten the intestines and relax the bowels, so eating cashews often has the effect of delaying aging.
3. Enhance resistance
Regular consumption of cashew nuts, the effective components in cashew nuts can improve the body's antiviral ability, increase lust, lead to weight gain, and thus enhance resistance.
4. Pass milk
The effective components of cashew nuts have the effect of promoting lactation, which is suitable for women with insufficient postpartum milk secretion.
5, eliminate fatigue
Cashew nuts are rich in vitamin B 1, which is second only to high-content foods such as sesame seeds and peanuts. They have the effects of increasing physical strength and eliminating fatigue, and are suitable for people who are easily tired to eat regularly.
Taboos for eating cashews 2 What can't cashews be eaten with?
Cashew+Shrimp: Shrimp is rich in protein and calcium, which has high nutritional value when eaten alone, but it will lead to hyperkalemia when eaten with cashew.
Cashew nut+white wine: white wine is strong, and the alcohol contained in it will inhibit the oxidation of fat in cashew nuts and cause fat accumulation, so eating cashew nuts together with white wine will affect liver function and reduce the nutritional value of cashew nuts.
Cashew nuts+clams: Cashew nuts contain a lot of vitamin B 1. If eaten with clams, it will destroy the vitamin B 1 and affect the nutritional value of cashews.
What should cashews be eaten with?
Cashew nuts should be eaten with lotus seeds, Euryale ferox and Poria cocos.
Cashew nut+lotus seed: Lotus seed tastes sweet and flat, and contains a lot of nutrients such as protein and fat. When eaten together with cashew nuts, it has the effects of calming the nerves, nourishing the heart, lowering blood sugar and blood pressure.
Cashew nut+Euryale ferox: Euryale ferox, also known as cockscomb lotus, is rich in nutrition and high in edible value, and has the effects of tonifying kidney and essence, invigorating spleen and stopping diarrhea, eliminating dampness and stopping leukorrhagia. When eaten together with cashew nuts, it also has the effects of calming the nerves, nourishing the heart and lowering blood sugar.
Cashew+Poria cocos: Poria cocos, also known as Poria cocos, is sweet and flat, can enter the spleen and lungs, and has the effects of calming the mind, relieving toxicity and resisting cancer. When eaten together with cashews, it has the effects of calming the nerves, nourishing the heart and nourishing the five internal organs.
Who is not suitable for eating cashews?
1, people with allergies
Cashew nuts are nutritious and comprehensive, and contain many allergens. Like other dried fruits, people with allergies can cause allergic reactions and even shock, so people with allergies should be careful to eat them.
2. People with poor digestive system
Cashew nuts are high-energy, high-fat and high-protein foods, which need a lot of stomach acid to digest. Therefore, people with poor digestion will increase the burden on the stomach and affect the quality of digestion, so it is not advisable to eat too much.
Nutritional components of cashew nuts
Cashew nuts contain a lot of calories, protein and fat, and are also rich in vitamins, such as carotene and nicotinic acid. They are rich in trace elements such as potassium, phosphorus, magnesium and sodium, with high edible value, rich nutrition and sweet taste. They are one of the four famous dried fruits. Can be used as a snack, can be used for cooking, and has a wide range of eating methods.
Taboo of eating cashew nuts 3. Analysis of the side effects of cashew nuts;
1, cashew nuts eat too much, often have some allergic symptoms, mild abdominal pain, nausea, edema of lips and eyelids, itchy throat, itchy eyes, ears and nose, sneezing, runny nose, dizziness and palpitation; In severe cases, children have a wind mass all over the body, and adults have anaphylactic shock; The most dangerous thing is respiratory edema. If the larynx is edematous, it can cause wheezing and suffocation, and failure to rescue can lead to death. Especially for people with original bronchial asthma, the condition will be worse. During the asthma attack, the bronchial sensitivity to irritants increases. Some components in cashew nuts can cause type I allergic reaction in asthma patients, and then a series of clinical allergic symptoms appear.
2. Cashew nuts are rich in oil, so they are not suitable for patients with severe gallbladder dysfunction, enteritis, diarrhea and phlegm.
3. The fatty acid contained in cashew nuts is a kind of benign fatty acid. Although it is not easy to make people fat, it is still not suitable for eating too much, especially for obese people.
4. Cashews contain a variety of allergens, which may cause certain allergic reactions to people with allergies.
Efficacy and function of cashew nuts
1, step down. Cashew nuts can protect the elasticity of blood vessels and maintain their health well, because some trace elements in cashew nuts can soften and protect blood vessels, which is very beneficial to the prevention and treatment of cardiovascular diseases.
2. Yiyan. Because cashew nuts are very nutritious and contain a lot of vitamins, these are very helpful for beauty.
3. prolong life. It is the theory of traditional Chinese medicine to supplement the shape with the shape. Since cashews look like kidneys, they must be helpful to the health of kidneys. Therefore, they can strengthen the kidney and strengthen the foundation, and kidney health is conducive to prolonging life.
4, diuretic cooling. Cashew nuts contain ingredients that are conducive to urination and can also cool down.
5, relieve constipation. Cashew nuts are rich in oil, which can moisten the intestines and relieve constipation, strengthen the discharge of toxins, moisturize and beautify, and delay aging.
6, increase resistance. Eating cashews can enhance the body's resistance, because cashews contain a lot of protein, which can improve the body's disease resistance and enhance sexual desire. However, cashew nuts contain a lot of oil, and if you eat more, you will get fat, so friends who gain weight can try to eat cashew nuts.