Coix seed is cold in nature and not suitable for everyone. In contrast, I prefer Gordon's Joy Seed, which is calm in nature, not cold and not hot, and I can't live without it in my family's soups. In spring, I often use Gordon Jolokia seeds and chicken soup, sweet flavor, nourishing and dampness, rich in nutrients, spring dryness, drink completely comfortable. Drink it twice a week if you can. Today, I will share with you the recipe for Longan Gordon Jade Rui Chicken Soup.

The materials to be prepared are: a small bowl of Gordon Yule, half a chicken, 10 longan, 6 red dates, a piece of ginger, wolfberries, 2 spoons of cooking wine, salt. Chinese medicine believes that: the spleen is the source of phlegm, the lung is the storage of phlegm. Tangerine peel is mild in nature, can travel skin qi, can discharge the spleen and stomach qi stagnation, regulate anxiety, reduce phlegm generation; in addition, tangerine peel has the role of warming the lungs and moistening the dryness, can pronounce the lungs to stop coughing. Clean the Gordon Jolly seeds, add the right amount of water to soak for about half an hour. Boiled Gordon Jolokia eat QQ, used to cook sugar water is also very delicious. Bring to a boil and cook for another 3 minutes. Remove and wash the chicken until it turns brown. Blanching the meat is best done in cold water to better remove the odor.

Cantonese people often have orange peels at home. Whether you are making soup or steaming fish, adding some orange peels can fill the house with a sweet aroma. The food produced is not only delicious, but also has the effect of strengthening the spleen and removing dampness, protecting the spleen and stomach. The south, the division of heaven and earth, the land of Yang Sheng also. Its underground, water and soil are weak, and the place where fog and dew gather." -Huangdi Neijing Many southerners are trapped by dampness and heat, forming a damp-heat body or phlegm-damp body. It is often combined with dampness and heat in the summer, making people feel uncomfortable symptoms such as sticky skin, lethargy, sweating, loss of appetite and fatigue. How to get rid of dampness is a concern for many people. I'm not sure if you're going to be able to do that.