1. Red dates: Red dates have the effect of nourishing yin, yang, and blood. They are one of the best foods for replenishing qi and blood. And red dates contain higher vitamins. It has the reputation of "natural vitamin pill". Red dates can be eaten dry, or you can put a few in when making soup. They taste great and are loved by men, women, and children.

2. Donkey-hide gelatin: As we all know, donkey-hide gelatin is the best tip for female friends to replenish qi and blood. Donkey-hide gelatin has the functions of nourishing blood, nourishing yin, moistening dryness and stopping bleeding. Female friends who take donkey hide gelatin for a long time can also moisturize the skin and make the skin smooth, smooth and elastic. Ejiao is indeed a good medicinal material for replenishing qi and blood, but there are restrictions on the use of donkey-hide gelatin. It is suitable for people with blood deficiency or both qi and blood deficiency. People with a normal constitution can also take it, but people with real evil in the body must not take it.

3. Wolfberry: Wolfberry is rich in antioxidant substances such as wolfberry polysaccharide, β-carotene, vitamin E, selenium and flavonoids, and has good antioxidant effects. Lycium berries can be soaked in hot water and drank, or you can add a few wolfberry berries when making soup. Lycium barbarum can fight against free radical peroxidation and reduce free radical peroxidation damage, thereby helping to delay aging and prolong life. It is a supplement for female friends. Qi and blood.

4. Pork liver: Pork liver is rich in iron and is a raw material for hematopoiesis. Pork liver is warm in nature and can enter the liver meridian. It has the effects of nourishing the liver, improving eyesight, nourishing blood and strengthening the spleen. It is very suitable for female friends to consume to replenish qi and blood. It also has good effects on symptoms such as dizziness, anemia, and dizziness.