1. Hot stir-fry cooking: can be mixed with other cooking oil (such as conventional use of soybean oil, corn oil, peanut oil, etc.). The ratio of 1: 4. Do not use high heat, the temperature should be controlled below 160 degrees, that is, the oil eighty percent can be hot; this is because walnut oil in the unsaturated fatty acids are more, generally more than 90% (oleic acid 17.05%; linoleic acid 63.49%; linolenic acid (9.47%), high temperature is easy to make the nutrient fatty acids to lose the nutritional benefits;

2. Mixed with cold and so on. :such as cucumber, salad, pineapple, fruit salad and so on. , directly into the walnut oil poured into the plate stirring can be consumed; walnut original flavor is strong, distinctive, nutritious.

3. Add to drinks to drink: such as walnut oil directly into the milk, yogurt, honey, fruit juice, etc.. And drink it together, so that the drinks are more nutritious;

4. As a seasoning:Add walnut oil to prepared soups, noodles, fillings, fried beef grains, seasonings. Walnut flavor unique, nutritional diversity;

5. As a flavoring agent: like ketchup directly with walnut oil as a flavoring agent, such as dipping bread.